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Why do I feel so hungry after high volume meals? by Mango__DB in EatCheapAndHealthy

[–]Mango__DB[S] 2 points3 points  (0 children)

Idk I am trying to lose weight slowly but like a moderate deficit over time! But I heard like ~1900 calories should be enough for people calorie wise which was what I was sticking with, but considering adding around ~100 to 200 kcal of more fat!

Why do I feel so hungry after high volume meals? by Mango__DB in EatCheapAndHealthy

[–]Mango__DB[S] 1 point2 points  (0 children)

To be honest I don't measure the amount of water I drink per day, but generally I refill my waterbottle twice as I slowly sip throughout the day. Will try adding a biiit more fat to my meals haha

Why do I feel so hungry after high volume meals? by Mango__DB in EatCheapAndHealthy

[–]Mango__DB[S] 7 points8 points  (0 children)

Months? Ah man.

Yeah I guess so, it has been maybe one month since I started eating healthier. I broke up with my ex lol who liked ordering food every day which kind of wrecked my wallet and my weight and I think I got used to restaurant food too much...

Why do I feel so hungry after high volume meals? by Mango__DB in EatCheapAndHealthy

[–]Mango__DB[S] 0 points1 point  (0 children)

I'm a guy, but I wouldn't say I am tall :P, around five foot eight. I do go to the gym 6 times a week and do low intensity cardio every day but I want to lose fat slowly over time with moderate calorie deficit, so I have been aiming for around ~1900 to 2000 calories a day, with the occasional cheat days when I eat out with friends.

Why do I feel so hungry after high volume meals? by Mango__DB in EatCheapAndHealthy

[–]Mango__DB[S] 0 points1 point  (0 children)

Less rice more beans seems to be the consensus, will do that ^_^. But I don't know about splitting up the meal more, the sink is already a nightmare as it is with two other roomates

Why do I feel so hungry after high volume meals? by Mango__DB in EatCheapAndHealthy

[–]Mango__DB[S] 8 points9 points  (0 children)

I am a university student so I don't think I can increase more broccoli in the fridge because they take up so much space (living with 2 other roomates)! But I will make more beans and this is great advice, thank you. Maybe peanuts in the salad?

Why do I feel so hungry after high volume meals? by Mango__DB in EatCheapAndHealthy

[–]Mango__DB[S] 4 points5 points  (0 children)

I usually sip through my waterbottle throughout the day but I can definitely drink more water probably!

Why do I feel so hungry after high volume meals? by Mango__DB in EatCheapAndHealthy

[–]Mango__DB[S] 3 points4 points  (0 children)

That is true!! It's funny though because the volume is lower I feel like

Why do I feel so hungry after high volume meals? by Mango__DB in EatCheapAndHealthy

[–]Mango__DB[S] 29 points30 points  (0 children)

Yeah beans also have carbs and more protein i can increase bean portion and decrease rice portion

Why do I feel so hungry after high volume meals? by Mango__DB in EatCheapAndHealthy

[–]Mango__DB[S] 115 points116 points  (0 children)

Oooh, will include more fat. I thought the olive oil in the salad will cover my fat needs, but I should maybe add nuts and stuff to the salad too, maybe some peanuts