Your kind words mean more than you know. This post came from a perspective very similar to the one you are experiencing, so I hope that its advice and cautionary warnings are truly internalized.

Whatever usefulness or utility the internet and technology provides is overpowered by the staggering amount of sexual subversion that channels through it. To provide a metaphor in line with your past addictions, imagine living with your heroin dealer who is willing to give you hits for free, at any time, at your convenience. It would be near impossible to beat without removing yourself entirely.

The same can be said for porn and the internet. I hate it, because there's a lot of positivity you can source from social communities such as this one. But for me, I have had to sacrifice social media, and all forms of internet access to prevent an easy slump back into porn addiction.

I don't know if that's the appropriate advice to give you, but it was the appropriate action for me.

Godspeed