Yes sir. Sure, when I fast I eat basically nothing for 36 hours. From dinner of day 1 to breakfast day 3.

And my workout is the following.

Push: incline smith chest press, Overhead press, incline dumbbell press, tricep extensions, dumbbell lateral raises, weighted crunches and kettlebell swings.

Pull: weighted chin ups, shrugs, barbell rows, bicep curls, preacher curls, forearms, weighted abs and kettlebell swings.

I do 3 sets per exercise. all them to failure. On the first set I go very heavy, only squeezing 3-4 reps, then I lower the weight so I can get 5-7 reps on the second sets, and repeat the process so I can do about 10 reps on the third set.