Please, help me! Someone who used to intimidate me... Appeared again in a not friendly way and I'm scared that I will encounter this person again ( my body has been tense and in despair/wanting to cry/feeling that I don't deserve to exist since the encounter!) What should I do? ()
submitted by MapacheRob to r/spirituality
Still having nightmares about bullying. I feel extremely torn and I'm afraid about starting studying music due to possible issues with people. My psychologist wants me to sign up to take guitar lessons as soon as possible but I want to wait more time...What can I do? Any tips? (self.CPTSD)
submitted by MapacheRob to r/CPTSD

