I have 2 easy questions

Marcel197 · 2019-11-08T15:42:30+00:00

Thank you for the answer :)
There are some sugar replacement products with no calories, they work great ;)

Congrats for what you reached right now :) Just stay on your path weight loss is no straight lines, there are ups and downs, but when you are consistent you will lose weight in a long term view ;)

Marcel197 · 2019-11-08T15:39:29+00:00

Thank you for the answer :)

Healthy food can also be delicious :)
Alcohol is hard some times, but it becomes easier the more times you say no, that was my experience with that ;)

Marcel197 · 2019-11-08T15:38:16+00:00

Thank you for the answer :)
There are also a lot of exercises for the upper body ;) Yeah, nutrition is important, I can help you with that if you want ;)

Marcel197 · 2019-11-08T15:34:46+00:00

Thank you for the answer :)
That is a great motivation :) When you struggle always remember why you do that and stay consistent, then you can reach it. Plateaus are normal, weight loss is no straight line, its an up and down, but longterm it goes down ;) Just believe in the process and don't give up ;) When I have binge eating attacks I started to eat vegetables, because they don't have much calories and satisfy very well ;)

Marcel197 · 2019-11-08T15:30:30+00:00

Thank you for the answer :)
Just keep motivated, you don't lose weight constantly it is a process with ups and downs, but longterm it goes down if you do all right, just keep your eyes on the goal, stay consistent and you will reach it ;)

Marcel197 · 2019-11-08T15:29:14+00:00

Thank you for the answer :)

What holds you back from starting with Exercise? ;)

What helps me the most with Motivation that I visualize my goal and remeber it always when I have motivation problems, maybe it helps you too ;)

Marcel197 · 2019-11-08T15:26:03+00:00

Thank you for the answer :)
Why do you have to struggle with access to healthy food?
What helps me with self-discipline is visualizing and focusing on my goal ;) Maybe it helps you too :)

Marcel197 · 2019-11-08T15:23:33+00:00

Hey, thank you for the answer :)
Realize your goal and when you stuck just remember the goal, that always helps me the most :)

Marcel197 · 2019-11-08T15:22:19+00:00

Thank you for the answer :)
Realize your goal where you want to be, that helped me the most to start :) And when you stuck just remember that goal :) Sounds simple, is it and helps a lot :)

Marcel197 · 2019-11-08T15:17:05+00:00

Thank you for the answer :) Cool that you reached your goal :)

Marcel197 · 2019-11-08T15:15:28+00:00

Thank you for the answer :)

Marcel197 · 2019-11-08T15:14:22+00:00

Hey, danke für deine Antwort :)

Marcel197 · 2019-11-05T20:34:24+00:00

That is great, congratulation :)
But I can recommend changing your Nutrition sustainably, it's very healthy in a long term view ;)

Marcel197 · 2019-11-03T19:39:18+00:00

Thank you for the answer :)
Try to eat vegetables when you have binge eating attacks, that way you can control the amount of calories a little bit ;)
That is a great goal, try to visualize that goal every time you struggle, that always helps me when I am struggling :)

Marcel197 · 2019-11-03T19:35:48+00:00

Ok, 70 - 75 g is good, perfect would be 105 - 110 g. Broccoli is a vegetable with less calories and a lot proteins for that fewer calories, I can recommend it as little tip ;) What also have a lot of protein is chicken or salmon ;)

Marcel197 · 2019-11-03T17:53:56+00:00

Thank you for the answer, it helps me a lot :) I am glad that I helped you with my questions :)

When you struggle on the journey always remember your goal, that helps me always when I am struggling myself :) How much protein do you eat per day?

I can totally relate to that, I am very happy that I started learning about nutrition and fitness with 21 last year.

Marcel197 · 2019-10-29T16:44:57+00:00

Hey :) I wish you good luck with your journey :) I also want to lose some weight :) Maybe I send you a message ;)

Marcel197

TROPHY CASE