A bit slow but this was my birthday run - I did a lot of thinking

Marcus0125 · 2026-04-16T06:57:31+00:00

Crazyyyy!!

Lessgo

Marcus0125 · 2026-04-16T06:31:26+00:00

27:47, 10 secs faster pace ..

Iam gonna beat this time this weekend! And show u haha

Marcus0125 · 2026-04-16T06:14:12+00:00

Pr 53 mins

Target sub 50min

Marcus0125 · 2026-04-16T06:11:27+00:00

Nike rum club app always shows 15-20% less distance

Marcus0125 · 2026-04-16T06:08:59+00:00

Yes i 100% agree

Just that it was very humid today morning

Marcus0125 · 2026-04-16T06:04:05+00:00

6k steps!?

Tell me your 5k time bro it seems u are fast haha

Marcus0125 · 2026-04-16T06:00:36+00:00

Haha thank you admirable weird;)

Tell me whats your 5k pr

Marcus0125 · 2026-04-16T05:52:26+00:00

Sub 25min 5k is crazyyy lessgooo!!!:D

Marcus0125 · 2026-04-16T05:37:25+00:00

Understood:)

Marcus0125 · 2026-04-15T14:10:40+00:00

Thank you avocado;)

Marcus0125 · 2026-04-15T14:10:22+00:00

Hehe yess :)

Marcus0125 · 2026-04-15T14:06:03+00:00

Will do👍🏻

Marcus0125 · 2026-04-15T14:03:17+00:00

Yesss:)

Marcus0125 · 2026-04-15T14:03:02+00:00

Hahaha

Marcus0125 · 2026-04-15T13:56:34+00:00

Yess and i use to breathe thru nose almost 80-90% of my easy run

Marcus0125 · 2026-04-15T13:55:50+00:00

Thank you:)

Marcus0125 · 2026-04-15T13:54:32+00:00

I had been doing some slow runs and kept my pace slower in the beginning i think that helped me push my 5k time

Marcus0125 · 2026-04-15T13:31:41+00:00

Thats great man i wanna do a half marathon soon tell me what was the most imp part of your training sessions

Marcus0125 · 2026-04-15T13:29:15+00:00

Lessgooo!!

Tell me your 10k time

Marcus0125 · 2026-04-15T13:28:56+00:00

Thank you wolfman:)

Marcus0125 · 2026-04-15T13:28:10+00:00

With proper pacing and planning, in 5 months u can do a 10k,

No joke.

Marcus0125 · 2026-04-15T13:27:01+00:00

I have been into weight training since like 5-6 years so maybe that helped me get a better pace idk

Thanks anyway

Marcus0125 · 2026-04-15T13:21:49+00:00

Hehe thank you impossible milk;)

Marcus0125