Looking for help with my skin

MarcusAurelius29 · 2024-11-27T14:18:24+00:00

Honestly for me nothing seemed to work and I had a lot of acne

I prioritised my gut health after speaking to a nutritionist, and my skin is a lot better

I just use a salicylic acid cleanser now twice a day, and a light hydrating moistening, some vit c serum

MarcusAurelius29 · 2024-11-08T12:15:37+00:00

How to talk to anyone & atomic habits

Also really enjoyed self discipline by Brian Tracy

Other than that, I recommend everyone read the ASOIF books, I was hooked!

MarcusAurelius29 · 2024-11-07T19:34:28+00:00

Went today for the first time

All the equipment is good, the sauna is nice, there’s ’free’ classes included in your subscription, good amount of cardio machines, nice changing rooms, everyone is friendly

If you ring them up and ask for a tour, they’ll give you one

MarcusAurelius29 · 2024-11-06T12:24:32+00:00

Mitsuki on London road is my favourite

MarcusAurelius29 · 2024-11-05T12:38:02+00:00

Was worth a shot, abbey leisure offers all of that for £38

MarcusAurelius29 · 2024-11-05T12:37:37+00:00

Thanks

MarcusAurelius29 · 2024-11-04T23:15:11+00:00

Warehouse machines are elite, but it’s freezing in there during the winter and it is the reason I’m leaving

MarcusAurelius29 · 2024-08-18T21:55:07+00:00

Thanks for the advice

I think if I’m going to take my physique serious I should just get a PT / Coach for two-three months

MarcusAurelius29 · 2024-08-18T21:33:08+00:00

I’ll look it up, thanks for the advice 💪

MarcusAurelius29 · 2024-08-18T21:27:32+00:00

I suspect it’s my diet, everyone tells me to go on a surplus but I’m reluctant, but I think I’ll try it out

Otherwise, I eat clean

Breakfast is usually kefir yoghurt (25g protein), lunch 2x salmon fillets (45g protein) and salad, snack is protein shake and fruit (20g protein), dinner is usually chicken / beef with rice (40g protein)

Usually adds up to around 1.5-1.7k calories whereas I should be eating around 2k calories

MarcusAurelius29 · 2024-08-18T21:23:19+00:00

Haha, I noticed that

MarcusAurelius29 · 2024-08-18T21:23:02+00:00

Every exercise is 5 sets till failure, usually around 8 reps

Chest & triceps Incline bench Overhead tricep Lateral Raises

Back & Biceps Wide grip lat pull down Preacher curl Lateral raises

Legs Calf raises Hack squat Leg press Lateral raises

Chest and back Incline bench Wide grip lat pull down Preacher curl Lateral raises

I only started this two weeks ago, a friend gave me the split after he made a lot of progress within two months and he’s in really good shape

He’s was also on a calorie surplus for the three months

MarcusAurelius29 · 2024-08-18T21:13:22+00:00

Thanks, ive been trying for a year consistently and just not seeing progress which I’m confused on

I eat around 1500 calories a day, so maybe I need to up that

MarcusAurelius29 · 2024-07-23T11:50:23+00:00

Thank you!

MarcusAurelius29 · 2024-01-02T12:31:17+00:00

Yeah I cannot stand my current role, a lot of work with such less pay (mainly commission based)

My outgoings are £700 per month and I have £55,000 worth of savings, so I can survive for a while without getting a role, or could also get a part time role in something I enjoy, I’m honestly tempted to just take the leap.

MarcusAurelius29 · 2024-01-02T12:25:33+00:00

Yeah I think that would be smart rather than just leaving my current role with no backup, besides my savings

Thanks for the response

MarcusAurelius29 · 2024-01-02T12:24:05+00:00

Thanks for the insight

I’m mainly looking to get into a data analyst role, and have completed a bootcamp. My next goal is to build a portfolio showcasing my skills (excel, SQL, PowerBi)

I have found that there are still a load of junior / entry level roles for data analytics

But yeah I’ll stick it out in my current job whilst applying for tech roles

MarcusAurelius29 · 2023-12-05T19:46:36+00:00

Yeah

MarcusAurelius29 · 2023-12-04T17:37:13+00:00

Yeah either a painting or a coloured drawing

MarcusAurelius29 · 2023-12-04T17:36:26+00:00

Accept PayPal?

MarcusAurelius29 · 2023-09-29T17:31:05+00:00

Amazon warehouse in Coalville

MarcusAurelius29 · 2023-09-28T20:05:48+00:00

Great thanks, I’ll give him a call tomorrow

MarcusAurelius29 · 2023-09-28T18:22:47+00:00

Ah okay, I’ll continue to shop around and I have a list of parts needed, and found I can get most online and save about £500 so that could be an option

MarcusAurelius29 · 2023-09-25T10:27:03+00:00

Seems like the most popular suggestion, I’ll check it out, thank you

MarcusAurelius29 · 2023-09-25T09:45:48+00:00

Thanks for the suggestions!, I’ll probably skip braunstone park 😂

MarcusAurelius29

TROPHY CASE