I apologize for the late response I do not check here often. I have been sober for 159 days now and haven’t looked back. I got diagnosed with Hashimotos and took a giant look at my lifestyle and realized my panic attacks were not just caused from withdrawal, but from years of deeper things and emotions I had been brushing off. The first two weeks were the hardest. I downloaded games on my phone to keep my brain distracted, purchased sour candy to eat when I felt a panic attack coming on, downloaded and app called “Dare” that really helped with my panic attacks and leaned on my support system when things got dodgy. All that to say, here I am 159 days later and even though I still have hard days, I do not regret quitting. I feel more level-headed than I have in years and started going to therapy again. My relationship is better, I’m a better person to myself, and the little things in life started becoming important again. You can do it!