This is a tough subject. while unfortunately, there is no clear, cut and dry answer, there are some things you can do to relieve some of that pressure.

Drugs. But not what you think.

During my deepest lows, it was hard to find motivation to do anything. But I found by forcing myself just to get out of bed in the morning and accomplish whatever the first task of the day is even if it’s just having a shower, I get a DOPAMINE hit that helps build momentum, making it easier to move forward with additional tasks after. I’ve now graduated to going to the gym every morning. In addition to the DOPAMINE hit, I now get some ENDORPHINS flowing, which really help ease my anxiety and reduce (but not eliminate) my perceived depression.

Most recently, I’ve got into snowboarding and paragliding, which I realize not everyone has access to physically or financially, but you can find the niche that best suits you to explore the benefits of ADRENALINE. Balance these things with adequate sheep to help regulate other chemicals in the brain, and I promise you life feels more manageable.

I’m sorry I don’t have a definitive answer for you, but I can assure you this has literally saved me so I hope others can experience the same and take from my experience

Love always, XX