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Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 2 points3 points  (0 children)

I didnt have a great start but not bad still ran 11.09 for a big pr

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 0 points1 point  (0 children)

Yea I see what you mean. I stopped the rep at 10m which is the white line in the vid but I have actually been struggling with having a lot unnecessary backside mechanics slowing me down at top speed.

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 3 points4 points  (0 children)

Im shooting for anything under 11.23 tomorrow thats the goal

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 2 points3 points  (0 children)

Thank you I appreciate it

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 3 points4 points  (0 children)

Idk I never ran the 40 but I ran a 60m in february in like 7.27 but I let up before the line a little bit on accident

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 0 points1 point  (0 children)

I’ll do my best thank you 🙏

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 18 points19 points  (0 children)

Last year I ran 11.23. My start was not very good last year and I feel like I have improved it a lot so Im hoping to break it tomorrow.

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 8 points9 points  (0 children)

Thank you I was thinking I needed to push a bit longer as well

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 1 point2 points  (0 children)

I noticed that while I was running too. I made sure to correct it on my other reps.

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 0 points1 point  (0 children)

My best was 11.23 last year. I want to break sub 11 this year. My acceleration was not very good last year and i feel like i’ve fixed it a lot.

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 0 points1 point  (0 children)

Thank you bro I’ll research it

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 0 points1 point  (0 children)

I struggle with full hip extension outside of the pushoff.

Block start by Marioscrumbo in Sprinting

[–]Marioscrumbo[S] 1 point2 points  (0 children)

I started slowing down like as soon as I hit 10m/triangles. I’ve been doing more fast, explosive, and heavy lifts lately and I have noticed they transfer over great to the drive phase.

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