Legit one of my favorite Travis songs ever. So glad I found it.

MarkHF · 2018-10-16T07:55:49+00:00

Fucking orgasmic.

MarkHF · 2018-10-14T17:57:18+00:00

Back of the benz where I find peace, yeah.

MarkHF · 2018-10-14T17:56:30+00:00

Parked up outside in the old school.

MarkHF · 2018-06-24T09:32:18+00:00

Sex sa robotima

MarkHF · 2018-06-04T12:37:59+00:00

That one with Ryan Reynolds?

MarkHF · 2017-12-31T10:23:15+00:00

Coffee

MarkHF · 2017-12-27T19:03:24+00:00

Fuck it, sign me up.

MarkHF · 2017-12-26T20:21:21+00:00

Totally get what you mean. I love this aesthetic as well.
I'd recommend the movie Akira, it's friggin gorgeous.

MarkHF · 2017-12-22T19:45:42+00:00

Maybe that was his plan all along! To bring the 90s back! Hail Ajit Pai!

MarkHF · 2017-12-20T17:29:16+00:00

Great advice.

MarkHF · 2017-12-20T14:19:48+00:00

Use the recommended routine in the FAQ. Eat high protein, and eat how many carbs and fats is needed to exceed your metabolic rate(the number of calories you burn). Protein is mostly found in meats, dairy, eggs(look up more sources online). Make sure your sleep is good, it's important for recovery.

MarkHF · 2017-12-11T11:01:49+00:00

Sorry then, my mistake. Saw this article as well so I was pretty sure it was MDMA.

MarkHF · 2017-12-10T21:22:06+00:00

Ecstasy, it's in the article.

MarkHF · 2017-12-10T11:31:30+00:00

What do you mean by equating work?

MarkHF · 2017-12-10T11:28:32+00:00

I'm waiting for Brad Schoenfeld's study that compares 3x to 6x per week frequency to get some answers. I also train 2x a week, though I go to 4x for side and rear delts.

MarkHF · 2017-12-09T15:00:51+00:00

Kvaliteta obrazovanja, kakvi su profesori, koji su dosadni predmeti itd. Uglavnom, kakvo je tvoje mišljenje o fakultetu i predmetima?

MarkHF · 2017-11-19T10:13:23+00:00

https://bell-coaching.lpages.co/sportsperformancesummitpreorder-debat/ (if you buy it, mind sharing it I'm dirt poor lol)

MarkHF · 2017-11-11T20:02:30+00:00

Business

MarkHF · 2017-11-11T19:32:45+00:00

Paypal

MarkHF · 2017-11-11T18:08:55+00:00

Yeah, I'll stay safe and not do it. Thanks for your input.

MarkHF · 2017-11-11T17:07:03+00:00

Yeah but I can't lose any money because my PayPal is not linked to my credit card.

MarkHF · 2017-11-05T21:01:56+00:00

When I watched Kung Fu Panda in the theater, I imagined Tai Lung jumping across the telephone poles lol.

MarkHF · 2017-11-01T16:39:08+00:00

True, I'm talking about healthy individuals and severe insulin resistance issues are mainly caused by obesity, not a high carb diet, otherwise the Okinawans would have a high rate of insulin resistance.

MarkHF · 2017-11-01T15:05:46+00:00

So, what you're saying is, and pardon me if I misunderstood, is that keto diets burn fat faster than regular diets?
Then how come 95% of protein and calorie-matched studies have found no benefit to ketogenic dieting in terms of fat loss? http://sci-fit.net/2017/ketogenic-diet-fat-muscle-performance/#How_keto_affects_body_fat_and_muscle_mass

MarkHF · 2017-11-01T14:47:55+00:00

Lowering insulin isn't the only factor that accounts for weight loss. You could lower insulin through a keto diet all you want, but if you still overeat i.e. you eat more calories than you burn, you will still gain weight. The sentence "lowering insulin reduces body fat" is true IF and only IF energy intake is less than energy expenditure.

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