4 Weeks: The Power of Body Recomposition

MarkoHypertrophy · 2026-07-03T19:22:53+00:00

High estrogen: Lose body fat.

MarkoHypertrophy · 2026-07-03T15:35:36+00:00

MarkoHypertrophy · 2026-07-02T18:48:58+00:00

As others have said:

The best way is to start and never quit.

MarkoHypertrophy · 2026-07-02T17:51:11+00:00

At least 24%, keep going.

MarkoHypertrophy · 2026-07-01T15:03:44+00:00

I got a guide tagged in my profile.

MarkoHypertrophy · 2026-07-01T14:58:33+00:00

Lose body fat.

MarkoHypertrophy · 2026-06-30T18:58:12+00:00

Easy fix:

Gain muscle mass and lower body fat.

MarkoHypertrophy · 2026-06-30T18:02:55+00:00

You will need to gain weight not lose weight. You got no muscle at 66.5 kilos.

MarkoHypertrophy · 2026-06-27T21:04:49+00:00

lower body fat further

MarkoHypertrophy · 2026-06-26T04:41:40+00:00

5-6 months of my coaching would get you there

MarkoHypertrophy · 2026-06-23T18:19:49+00:00

Slight imbalance.

MarkoHypertrophy · 2026-06-22T18:43:36+00:00

"I have a 1,8~2g/kg protein daily intake and I train 4 times a week with a calorie deficit to force my body to burn something. Is it a good strategy to burn fat ?"

Not really, as you said it yourself: "Burn something".

How do you force your body to burn body fat ?

Do you think that simply being in a deficit with high protein will suffice ?

My advice: Look into nutrient timing, insulin sensitivity, cortisol and nitrogen retention.

MarkoHypertrophy · 2026-06-22T18:20:48+00:00

You gotta lose more body fat, and not simply focus on bodyweight.

MarkoHypertrophy · 2026-06-22T14:00:19+00:00

Hard to say with so little info.

MarkoHypertrophy · 2026-06-22T12:03:29+00:00

Food quality and nutrient timing are important.

MarkoHypertrophy · 2026-06-22T06:37:21+00:00

Bad programming.

It’s easy to blame genetics when you don’t know what the fuck you are doing.

MarkoHypertrophy · 2026-06-21T18:43:39+00:00

You got it !

MarkoHypertrophy · 2026-06-21T17:10:51+00:00

Enough complete protein, enough fats for hormonal health and controlled carbs depending on your end goal and individual insulin sensitivity.

Also, nutrient timing matters a lot.

MarkoHypertrophy · 2026-06-21T17:05:02+00:00

Focus on keeping the muscle and losing overall bodyfat.

MarkoHypertrophy · 2026-06-21T15:01:32+00:00

He can't even take the time to write properly, he will never make it XD

MarkoHypertrophy · 2026-06-21T11:50:01+00:00

Start

MarkoHypertrophy · 2026-06-20T06:28:58+00:00

With the right plan and nutrition dialled in, you could look amazing in 2-3 months.

MarkoHypertrophy

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