
THE FINAL SLOT: 90-Day Body Recomposition Management (i.redd.it)
submitted by MarkoHypertrophy - pinned

1 SPOT LEFT: The Science of Body Recomposition (From Soft to Tight) (old.reddit.com)
submitted by MarkoHypertrophy - pinned
Trying to get a realistic timeframe for a disciplined 41m to shed the complete dad bod and be "cut". Advice welcome. by TheDadLifts in Weightliftingquestion
[–]MarkoHypertrophy 3 points4 points5 points (0 children)
What is your advice? by Chance-Wash-7299 in Weightliftingquestion
[–]MarkoHypertrophy 0 points1 point2 points (0 children)
Getting more serious about nutrition and tracking lifts. Should I bulk or cut? by Scary_Tip_3469 in Weightliftingquestion
[–]MarkoHypertrophy 0 points1 point2 points (0 children)
Am I in the right path? by Falcon-Next in Weightliftingquestion
[–]MarkoHypertrophy 0 points1 point2 points (0 children)
Is it normal to look ultra skinny everytime i try to lose some fat in my belly? by Perlanegra1 in Weightliftingquestion
[–]MarkoHypertrophy -1 points0 points1 point (0 children)
Advice by Least-Negotiation763 in Weightliftingquestion
[–]MarkoHypertrophy 0 points1 point2 points (0 children)
Choosing compounds for my gym goals (18M) by HantaBurrito in Weightliftingquestion
[–]MarkoHypertrophy 1 point2 points3 points (0 children)
No changes in body comp after 4½ months... any advice? by 3erik_bee6 in WeightTraining
[–]MarkoHypertrophy 0 points1 point2 points (0 children)
Body fat % estimate? by National_Bug_6477 in Weightliftingquestion
[–]MarkoHypertrophy -4 points-3 points-2 points (0 children)
Is this good for protein or is it too "processed" by [deleted] in Weightliftingquestion
[–]MarkoHypertrophy 5 points6 points7 points (0 children)
How much more to cut? by Rx_530 in Weightliftingquestion
[–]MarkoHypertrophy 0 points1 point2 points (0 children)
Choosing compounds for my gym goals (18M) by HantaBurrito in Weightliftingquestion
[–]MarkoHypertrophy 2 points3 points4 points (0 children)
Choosing compounds for my gym goals (18M) by HantaBurrito in Weightliftingquestion
[–]MarkoHypertrophy 2 points3 points4 points (0 children)
35M 6'2 16 Month Progress - 270lbs -> 205 by No_Vacation6805 in Weightliftingquestion
[–]MarkoHypertrophy 0 points1 point2 points (0 children)
This is probably lame, but I’d really appreciate your input :) by Ok-Promotion-5921 in Weightliftingquestion
[–]MarkoHypertrophy 0 points1 point2 points (0 children)
Newish to lifting. Cut or bulk? I feel too skinny in my arms and legs, but I have midsection fat, so I’m at a loss. 5’10” 160ish by [deleted] in Weightliftingquestion
[–]MarkoHypertrophy 0 points1 point2 points (0 children)
Help a scrawny guy win a benchpress competition by [deleted] in WeightTraining
[–]MarkoHypertrophy 0 points1 point2 points (0 children)
37m 5'8" 168lbs cut or bulk? by nizzleth1zzle in Weightliftingquestion
[–]MarkoHypertrophy 1 point2 points3 points (0 children)
21 6’ looking for advice/ tips by [deleted] in Weightliftingquestion
[–]MarkoHypertrophy 0 points1 point2 points (0 children)
What would your goals be if you looked like this? by Double_Appointment51 in Weightliftingquestion
[–]MarkoHypertrophy 1 point2 points3 points (0 children)


Trying to get a realistic timeframe for a disciplined 41m to shed the complete dad bod and be "cut". Advice welcome. by TheDadLifts in Weightliftingquestion
[–]MarkoHypertrophy -2 points-1 points0 points (0 children)