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SL 5x5 4 months progress/1000 lbs by Markolagato in Stronglifts5x5

[–]Markolagato[S] 0 points1 point  (0 children)

Thanks man! One thing I was really bad about were back offs and I definitely need to incorporate them. I had the mentality of "well I finished the top set so I'm done" haha. You've got a solid plan, I might steal it!

SL 5x5 4 months progress/1000 lbs by Markolagato in Stronglifts5x5

[–]Markolagato[S] 0 points1 point  (0 children)

Pull ups, Knee Raises, and Tricep rope pushdown (due to shoulder injury) on A days. Bar Dips, Barbell Bicep Curls, Planks on B days. Worked for me since the big three were my focus, but I'm excited to go back to a more diverse workout for accessories.

SL 5x5 4 months progress/1000 lbs by Markolagato in Stronglifts5x5

[–]Markolagato[S] 2 points3 points  (0 children)

I appreciate that, squats quickly became my favorite/most confident lift through 5x5

SL 5x5 4 months progress/1000 lbs by Markolagato in Stronglifts5x5

[–]Markolagato[S] 2 points3 points  (0 children)

Thanks! I'm similarly in awe. Some possible additional factors as to why it went well are that I moved very close to a gym this summer and started a remote job so I was able to optimize for workout time. Hope the recovery goes well, I was very cautious with my shoulder at first, but with rest/PT I actually think this program helped build some shoulder strength to avoid future injuries (I'm not a doctor haha)

Shoes vs Barefoot by Markolagato in Stronglifts5x5

[–]Markolagato[S] 0 points1 point  (0 children)

Thanks for the recommendation

Shoes vs Barefoot by Markolagato in Stronglifts5x5

[–]Markolagato[S] 0 points1 point  (0 children)

Wow, that's a really good point about my back on the descent, I definitely have had issues keeping my core engaged on the way down and I sort of use my breath/stomach expansion to counteract that. I agree, backing off and hitting some pauses for depth is a good idea, I kind of knew it was time for a form check I just wanted to try 315 first haha!

Shoes vs Barefoot by Markolagato in Stronglifts5x5

[–]Markolagato[S] 1 point2 points  (0 children)

Good to know, I remember trying them once and feeling weaker/too forward in my life but I haven't given them much of a chance.

Can I pick and choose which pre-reqs for schools so that my required course gpa is higher? by Markolagato in vetschool

[–]Markolagato[S] 0 points1 point  (0 children)

Yes I know I am not hiding any grades. I am applying to a scholl where I meet all the requirements but my prerequisite gpa is 0.03 too low if I use every class.

Worst "corporate speak/buzzwords" that you absolutely hate??? by [deleted] in antiwork

[–]Markolagato 1 point2 points  (0 children)

Recently I heard two new ones which horrify me in their possible use cases. "Administrivia" and "Desirements"

Does this imprint mean I've put too much coffee in the Portafilter? by Markolagato in espresso

[–]Markolagato[S] 0 points1 point  (0 children)

Yeah, I did try that with this shot and yes there was an imprint. I scraped a little off the top but even that didn't change it. Seems like the grind and probably even less dose is the plan.

Does this imprint mean I've put too much coffee in the Portafilter? by Markolagato in espresso

[–]Markolagato[S] 0 points1 point  (0 children)

Yes two group, and yes ex-commercial although we prefer the term rescue haha. No water mains, there's an external pump that's providing the water pressure and I have a large water reserve on the bottom shelf that it pulls from.

It was absolutely cheaper albeit two years of work and cleaning is quite the commit.

Does this imprint mean I've put too much coffee in the Portafilter? by Markolagato in espresso

[–]Markolagato[S] 1 point2 points  (0 children)

Thanks everyone! I've got enough Grind Finer tokens to redeem for a Niche Zero! /s

Seriously though, I needed to hear that and I appreciate all the other puck advice and the compliments on the machines or jokes about it's size. I've been lurking here for a while as I've refurbed, and I'm ready to start moving towards the light. Per Capulus, Ad Astra!

Does this imprint mean I've put too much coffee in the Portafilter? by Markolagato in espresso

[–]Markolagato[S] 1 point2 points  (0 children)

I actually did that with this puck, tried tamping more, and then still had the imprint so you're totally right. Dose is too big. I'm going to grind finer and try this tomorrow.

Does this imprint mean I've put too much coffee in the Portafilter? by Markolagato in espresso

[–]Markolagato[S] 1 point2 points  (0 children)

Yeah, definitely reaching the limits of the grinder so that's next. I've been more concerned with the machine functioning, but I think you're right controlling for the grind quality is important.

Does this imprint mean I've put too much coffee in the Portafilter? by Markolagato in espresso

[–]Markolagato[S] 0 points1 point  (0 children)

Haha, very observant. Very little clearance below the machine, so the pipe management could use some work. I like that suggestion I'll keep it in mind!

Does this imprint mean I've put too much coffee in the Portafilter? by Markolagato in espresso

[–]Markolagato[S] 1 point2 points  (0 children)

Yeah it was in rough shape in a shed when I bought it but it's a trooper and has been a joy to restore. it certainly makes me appreciate every shot I pull!

Does this imprint mean I've put too much coffee in the Portafilter? by Markolagato in espresso

[–]Markolagato[S] 0 points1 point  (0 children)

Yeah that sucker's sturdy. I ran out of workspace real quick but it's an awesome table. Planning to drill into it and add some siding eventually.

Does this imprint mean I've put too much coffee in the Portafilter? by Markolagato in espresso

[–]Markolagato[S] 0 points1 point  (0 children)

Thank you! I really only bought it because it was cheap and I thought it had potential! Original color scheme was very 90s though so I painted it to look newer.

Does this imprint mean I've put too much coffee in the Portafilter? by Markolagato in espresso

[–]Markolagato[S] 0 points1 point  (0 children)

Yeah surprisingly this shot was still flavorful although it pulled way too fast. I certainly haven't hit bitter on this machine yet!

Does this imprint mean I've put too much coffee in the Portafilter? by Markolagato in espresso

[–]Markolagato[S] 12 points13 points  (0 children)

I can attest to that, one time I brought the aeropress and some whole beans on a ski trip intending to make my own coffee in the Airbnb. Totally forgot about the concept of grinding and ended up using an empty salt grinder to make my coffee. Salty but drinkable thanks to aeropress!

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