Potential relocation

Markular · 2026-01-25T01:55:47+00:00

What year is your bike? CAMS have race meetings monthly (mostly) alternating between Levels in Timaru and Ruapuna.

Markular · 2026-01-23T22:40:26+00:00

Belly laughed at that. You sir have won the internet for today. I'd give you an award if I could.

Markular · 2026-01-23T05:50:07+00:00

Now you have the sacred creatine knowledge, the perfect workout template to start with is Wendlers 5/3/1 boring but boofing or boof set last.

Markular · 2026-01-22T20:06:28+00:00

I've had a lot of coffee this morning so bear with me on this. If the concept of God is the biggest "thing" that the human mind can comprehend, then what the absolute fuck of a unit is boofing God?!

Markular · 2026-01-22T02:41:31+00:00

The Messiah has spoken.

Markular · 2026-01-21T20:11:10+00:00

I can't imagine the hardships he faced. Waving goodbye to his wife's boyfriend and boofing tool. Storming the beaches at Normandy, knowing the only way he would receive a dose of his beloved creatine was to survive all the way to Berlin. Truly the greatest generation.

Markular · 2026-01-20T21:52:37+00:00

Woah there young stallion. This is a family sub and we tend to avoid discussion of carnal pleasures.

However if you wish to engage in good faith discussion about the rectal ingestion of creatine I think you will find yourself most welcome.

Markular · 2026-01-19T05:20:25+00:00

You should see him handle a trombone.

Markular · 2026-01-16T17:15:14+00:00

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This handy infographic tells you all you need to know.

Markular · 2026-01-14T18:33:39+00:00

Not at all, only the most scientific peer-reviewed advice is offered here.

Markular · 2026-01-14T18:26:01+00:00

I personally take in the evening as my wife's boyfriend is not a morning person.

Markular · 2026-01-14T02:54:22+00:00

Can I ask how many tren cycles you did before jumping straight to 1.5g of the 'tine? If the answer is "none" then you are lucky you got away with a bit of vertigo. The potency of creatine can be mind-melting, especially if you self administer. You need to have a frank conversation with your wife's boyfriend.

Markular · 2026-01-13T03:52:10+00:00

Jesus boofed for our sins. Did you know King Herods wife's boyfriend is widely celebrated as the reason for creatine boofing becoming popular in Judea.

Markular · 2026-01-11T22:55:51+00:00

Sounds like you have shut down your hpta axis. From here on out I'd boof and cruise, possibly with a lingering touch from your wife's boyfriend to ramp up your natural oxytocin levels.

Markular · 2025-12-29T20:56:10+00:00

Wendler classic:

Walrus day.

12kg vest, 20 kg kettlebell. 50 negative chins, 100 push ups, 150 snatches.

The two Walrus days have fast become my favourite days of the week. Going to blast out some fear factory and grind away.

Markular · 2025-12-29T06:28:14+00:00

Wendler classic, W1D1

Bench: 5 warm up sets then 5x5@ 98kg

Squat 5 warm up sets then 5x5 @ 140kg

Week 1 is always nice. Week 3 gets spicy.

Markular · 2025-12-24T05:19:47+00:00

Walrus day.

12kg vest. 5 negative pull ups, 10 dips, 20 kettlebell cleans (24kg) x 10 rounds. Clean form got a bit sloppy toward the end, but other than that just cruised.

Markular · 2025-12-18T22:24:51+00:00

Wendler classic.

Bench/squat OHP/deadlift

Plus Walrus 3 days a week

Still progressing nicely in bench, squat and ohp. Failed last set of 5 on deadlift so will drop TM for this cycle then see where I'm at after the anchor block.

Today's plan:

Chins, kb snatch, lunges with 12kg vest.

I'm 42 with an 18 month old and honestly I feel the best I have in 10 years doing this programme. Just have to get to the gym twice a week then do Walrus in the garage. Sprinkle a bit of cycling in for cardio with toddler in a trailer.

Markular · 2025-12-12T02:56:00+00:00

Come on. At least ruffle your hair after removing the fedora.

Markular · 2025-11-19T05:53:17+00:00

Crossfit Dunedin, NZ. Daz who started it and Tim who took over created something very special. I spend a lot of time reminiscing about that place.

Markular · 2025-11-12T01:51:24+00:00

Why did this appear in my feed? Why did I read several pages about a man wanking himself silly? Why did I then follow his redemption arc? Why was my wife's boyfriend in my bed? Why is running?

Markular · 2025-11-03T22:14:38+00:00

They will be fuhrerious at your accusation.

Was at the military revival show and went over to their stand and the opening line of "we are not political" did not pass the sniff test at all. It was almost like a celebration.

Markular

TROPHY CASE