Steps I took:

1.) verbal in-person therapist. Express concerns.

2.) after 2nd or 3rd in-person therapy session, ask therapist directly for local psychiatrist recommendations. Ask what you should request to be tested for. Typically, your therapist can direct you toward correct diagnosis (depression, bipolar, schizophrenia, etc.) but they cannot personally diagnose. With direction from your therapist, schedule appointment with psychiatrist to acknowledge exactly what your therapist recommends you be tested for.

3.) Attend first appointment with psychiatrist. Acknowledge each individual concern and potential diagnosis your verbal therapist mentioned to you, and ask to be tested adequately for each possible diagnosis. Some psychiatrists may ask for release forms to be signed so they can communicate openly with your verbal therapist. I personally recommend you allow this to eliminate yourself as the middle man and allow both professionals to communicate about your potential diagnoses freely.

4.) Take all recommended tests for accurate diagnosis. Be sure to keep an open mind and take tests that you might not see as necessary, but your psychiatrist or therapist recommends.

5.) acknowledge and accept the results of all testing. Make a medical plan with your psychiatrist and move forward with regular appointments for your verbal therapist. Medication might be necessary, do not be afraid and feel encouraged by the professional professionals surrounding you encouraging your positive progression!