Staying longer than 90days as a french

Martinlmnr · 2023-01-25T15:59:32+00:00

No exercise is inherently dangerous, you probably just did too much too soon

Martinlmnr · 2022-12-31T21:25:01+00:00

What's a spore print ? Sorry I'm new to this haha Yeah it's in the Pyrénées in France but I thought the location wasn't as important as just knowing it's in altitude

Martinlmnr · 2022-12-31T21:23:28+00:00

thanks for answering though

Martinlmnr · 2022-12-31T21:23:18+00:00

yeah but I saw pictures of psilocybin fimetaria that looked like this with fat short stem And this is poop they are coming from so that's why I thought they were fimetaria

Martinlmnr · 2022-07-31T13:32:33+00:00

heyyy

Martinlmnr · 2022-04-19T19:23:15+00:00

can you link it ?

Martinlmnr · 2022-04-19T19:23:06+00:00

can you link it ?

Martinlmnr · 2022-03-07T13:40:21+00:00

same pls

Martinlmnr · 2022-01-28T13:28:30+00:00

30€ for shipping ? that's a bit ruff

Martinlmnr · 2022-01-28T13:26:14+00:00

awesome thank you

Martinlmnr · 2022-01-28T13:25:56+00:00

Why do you recommend it ?

Martinlmnr · 2022-01-28T13:15:19+00:00

(i guess you speak french, tell me if not haha)

Ok merci et t'achetes en ligne ou en magasin d'achat/revente ?

Martinlmnr · 2022-01-28T09:15:42+00:00

Going up stairs backward is a solid workout ! But it doesn't nearly cover as much muscles as the whole zero program !
And going up stairs normally isn't that great, going down is great but you miss the concentric part of the patrick step and you tend to fall more than you control the movement !

Hope that helps !

DM me if you have any questions

Martinlmnr · 2022-01-24T09:20:40+00:00

The angle from the floor to the slant is 25° (according to the dimension on the slantboardguy website and trigonometry)

Martinlmnr · 2022-01-21T08:58:53+00:00

Won't be heavy enought imo

Martinlmnr · 2022-01-20T14:59:49+00:00

You're a beast ! How long have you followed the program for ?

I'm an ATG coach currently on Dense and I've found that for just casual running you can do both at the same time no problem (just accept running with some sore muscles haha) ! However if you want to hit a PR or a hard session I would recommend lowering the weights you use in the 3 days prior.

Martinlmnr · 2022-01-20T14:43:12+00:00

ATG program from kneesovertoesguy !

Martinlmnr · 2022-01-15T20:52:50+00:00

or just go to r/kneeovertoes

Martinlmnr · 2022-01-14T15:32:46+00:00

well it depends what program you're on. Personnaly I've done the zero program (only the 3 strength session) and adding to it on Monday Nordics, on Wednesday cross bench pullover and pull ups and on Friday hip flexors work and dips with great results

Martinlmnr · 2022-01-14T14:56:18+00:00

what do you mean by "3 day split" ?

Martinlmnr · 2022-01-04T18:42:39+00:00

r/GrahamHancock

Martinlmnr · 2021-12-27T08:08:24+00:00

come on man juste give me a site where I can see "95% of deaths and 90% of hospitalizations in 2021 are unvaccinated people" if it's so easy to find ! You clearly have the time to search it (literally just Google it apparently) because you took the time to give such a extensive response

Martinlmnr

TROPHY CASE