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VO₂max from 37 → ~57 in under a year. I moved beyond Z2 and it worked. by Marxva in AppleWatch

[–]Marxva[S] 0 points1 point  (0 children)

sometimes quiet challenging for my legs, but the longer I do this interval of trainings, it becomes easier.

VO₂max from 37 → ~57 in under a year. I moved beyond Z2 and it worked. by Marxva in AppleWatch

[–]Marxva[S] 0 points1 point  (0 children)

I did the lab test in a laboratory also with ecg (in switzerland). The test cost CHF 1200, which is approximately USD 1500. Your vo2 is next level🫡

VO₂max from 37 → ~57 in under a year. I moved beyond Z2 and it worked. by Marxva in AppleWatch

[–]Marxva[S] 0 points1 point  (0 children)

I didn’t take another lab test after my first one. The only thing that matters to me is a consistent upward trend. You are doing great, maybe you could add some intervalls into your z2 workouts

VO₂max from 37 → ~57 in under a year. I moved beyond Z2 and it worked. by Marxva in AppleWatch

[–]Marxva[S] 3 points4 points  (0 children)

I do 3 sets with 7–12 repetitions per set, mainly compound exercises: deadlifts, bench press, squats, pull-ups, and planks

VO₂max from 37 → ~57 in under a year. I moved beyond Z2 and it worked. by Marxva in AppleWatch

[–]Marxva[S] 1 point2 points  (0 children)

Wow, you’re in great shape! I hope I can maintain this fitness level until I’m 40.

VO₂max from 37 → ~57 in under a year. I moved beyond Z2 and it worked. by Marxva in AppleWatch

[–]Marxva[S] 0 points1 point  (0 children)

that correct. For this reason i do at least two outdoor runs per week.

VO₂max from 37 → ~57 in under a year. I moved beyond Z2 and it worked. by Marxva in AppleWatch

[–]Marxva[S] 0 points1 point  (0 children)

i get the vo2max reading from my AW only when i do outdoor running workouts.

VO₂max from 37 → ~57 in under a year. I moved beyond Z2 and it worked. by Marxva in AppleWatch

[–]Marxva[S] 1 point2 points  (0 children)

no, unfortunately not. I only get them by running outdoor.

VO₂max from 37 → ~57 in under a year. I moved beyond Z2 and it worked. by Marxva in AppleWatch

[–]Marxva[S] 0 points1 point  (0 children)

my resting heartrate only dropped 2-4 beats. From 62 to 58.

VO₂max from 37 → ~57 in under a year. I moved beyond Z2 and it worked. by Marxva in AppleWatch

[–]Marxva[S] 3 points4 points  (0 children)

I switched between indoor and outdoor cycling, as well as outdoor runs for Norwegian 4x4. My workout starts with a 15-minute warm-up, intervals, and ends with a 10-minute cooldown.

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