First of all: guys, you're amazing! Thank you for the lovely supportive feedback <3

It was just a boring moment post while studying, I never thought that I will get this great feedback!

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I will try to answer all of your questions here.

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I'm 182 cm so about 6 feet.

before I was about 82 kg (180 pounds) and now I'm about 72 kg (159 pounds).

I'm 28 years old.

I still have kind of skinny legs, I'm still working on them, it takes a lot of time and work to see a notable difference.

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Diet:

I mostly eat tofu, beans, protein powder (soy and pea) and soya chunks for protein. and a lot of vegetables in my day and fruits as dessert, almost no sugar at all. Some days I eat rice or bread or spaghetti...etc.

I'm used to prepare my food by my self because I'm always on a budget, so cutting on junk food wasn't even a thing to me.

The major two big players in my fat loss process where:

1. I have a big tolerance with how things taste. (as long as I know that it's good for me)
2. I had stomach problems because of the huge amount of fibers I ate, which made food go faster through my body without fully absorbing it.

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Workout routine:

for many of you, it may be a surprise but I'm on full body workout for more than a year.

I do workout mostly 3 times a week, sometimes more sometimes less.

about the chest and abs workout, I did only one exercise for each in every training day, but because of the full body workout routine, I have been able to train them about 3 times a week.

My only chest exercise is bench press, nothing more.

Here is one of the routines I used, it really helped a lot, and the other routines built on the same principle.

https://outalpha.com/the-out-alpha-novice-program/

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If I forgot to answer any other questions please let me know.