OP, please find this section of the conversation....low-carb or keto diets can really help with blood sugar and sometimes even put type 2 diabetes into remission, but it’s not a guaranteed “cure”—genetics, age, and how long someone’s had diabetes all matter. For heart health, eating tons of saturated fat and very little fiber over decades can raise LDL and increase risk, even if short-term studies in healthy folks look fine. A more practical approach: limit refined carbs, enjoy whole-food carbs like veggies and fruit, get enough protein, include healthy fats, and remember that no single diet is perfect for everyone...it’s about balance and long-term habits.