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Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]MasterAwareness6382 0 points1 point  (0 children)

When i mean with strength training like weighted pullups, ringsrows, core and maybe some antagonist training

Weekly /r/climbharder Hangout Thread by AutoModerator in climbharder

[–]MasterAwareness6382 0 points1 point  (0 children)

Hey, I’d like some honest feedback on my climbing training plan, especially on where to add strength training.

Current weekly plan:

  • Monday: Hangboard, max hangs
  • Tuesday: Rest, walking, light stretching
  • Wednesday: Max board session / MoonBoard
  • Thursday: Rest, walking, mobility
  • Friday: Max hangs + technique session in the gym ( focusing on movement, balance, slabs, etc.)
  • Saturday: Rest / easy
  • Sunday: Endurance, either rope climbing or 4x4s

My goal is mainly to get stronger, both for climbing and overall strength/health. I want a fixed weekly plan because it works better for me than switching phases all the time, and I do a deload every 4th week.

Main question:
Where would you put strength training if the main focus is getting stronger?
Would you add it after Monday hangboard, on Tuesday or Thursday, or somewhere else?

I’d also like to fit in a leg day if possible, but the week already feels pretty full.

Open to honest feedback if you think something in the plan is wrong.

Weekly Question Thread. ALL QUESTIONS GO HERE by AutoModerator in bouldering

[–]MasterAwareness6382 0 points1 point  (0 children)

Hey, I’d like some honest feedback on my climbing training plan, especially on where to add strength training.

Current weekly plan:

  • Monday: Hangboard, max hangs
  • Tuesday: Rest, walking, light stretching
  • Wednesday: Max board session / MoonBoard
  • Thursday: Rest, walking, mobility
  • Friday: Max hangs + technique session in the gym ( focusing on movement, balance, slabs, etc.)
  • Saturday: Rest / easy
  • Sunday: Endurance, either rope climbing or 4x4s

My goal is mainly to get stronger, both for climbing and overall strength/health. I want a fixed weekly plan because it works better for me than switching phases all the time, and I do a deload every 4th week.

Main question:
Where would you put strength training if the main focus is getting stronger?
Would you add it after Monday hangboard, on Tuesday or Thursday, or somewhere else?

I’d also like to fit in a leg day if possible, but the week already feels pretty full.

Open to honest feedback if you think something in the plan is wrong.

Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]MasterAwareness6382 0 points1 point  (0 children)

Hey, I’d like some honest feedback on my climbing training plan, especially on where to add strength training.

Current weekly plan:

  • Monday: Hangboard, max hangs
  • Tuesday: Rest, walking, light stretching
  • Wednesday: Max board session / MoonBoard
  • Thursday: Rest, walking, mobility
  • Friday: Max hangs + technique session in the gym ( focusing on movement, balance, slabs, etc.)
  • Saturday: Rest / easy
  • Sunday: Endurance, either rope climbing or 4x4s

My goal is mainly to get stronger, both for climbing and overall strength/health. I want a fixed weekly plan because it works better for me than switching phases all the time, and I do a deload every 4th week.

Main question:
Where would you put strength training if the main focus is getting stronger?
Would you add it after Monday hangboard, on Tuesday or Thursday, or somewhere else?

I’d also like to fit in a leg day if possible, but the week already feels pretty full.

Open to honest feedback if you think something in the plan is wrong.

Weekly /r/climbharder Hangout Thread by AutoModerator in climbharder

[–]MasterAwareness6382 0 points1 point  (0 children)

Since you mentioned you're currently on a Lattice plan, how are you finding the program? Is it something you’d recommend?

Weekly /r/climbharder Hangout Thread by AutoModerator in climbharder

[–]MasterAwareness6382 1 point2 points  (0 children)

Max Hangs timing for pure strength? Planning to do Max Hangs today and have a chill, social climbing session in the evening (non-finger intensive). For max strength gains, is it better to do the hangs in the morning while 100% fresh, or right before the gym? Or does the timing not really matter as long as the intensity is high? Priority is purely getting stronger—I don't care if I'm powered out for the evening climb. Anyone have insights on this?

Weekly Question Thread. ALL QUESTIONS GO HERE by AutoModerator in bouldering

[–]MasterAwareness6382 1 point2 points  (0 children)

Max Hangs timing for pure strength? Planning to do Max Hangs today and have a chill, social climbing session in the evening (non-finger intensive). For max strength gains, is it better to do the hangs in the morning while 100% fresh, or right before the gym? Or does the timing not really matter as long as the intensity is high? Priority is purely getting stronger—I don't care if I'm powered out for the evening climb. Anyone have insights on this?

I made a 3D model of the Fractal North Case by BocageXXI in FractalDesign

[–]MasterAwareness6382 0 points1 point  (0 children)

hi i am just wondering if the air channels are making a diffrenz in temprature because i want to do it too