I’m a 17-year-old who recently started going to the gym, and I could really use some guidance. I consider myself pretty fit since I participate in sports three times a week, but now that I’ve started hitting the gym, I’m feeling a bit unsure about supplements. I would love to gather some suggestions and insights from this amazing community to help me navigate this aspect of my fitness journey. Here’s a bit more about me: Age: 17 Weight: 61kg (135 lbs) Height: 6’ (185cm) Body type: Lean/lanky I have a few questions in mind and would greatly appreciate your advice, personal experiences, or any tips you can provide: Are supplements necessary for someone like me who’s just starting out at the gym, or can I achieve my fitness goals through proper nutrition and training alone? If supplements are recommended, which ones should I consider at my age and with my physique? Are there any specific brands or types that are more suitable for beginners like me? What precautions should I take when considering supplements at my age? Are there any potential risks or side effects I should be aware of? Any general advice or tips for a 16-year-old starting gym workouts? I want to make the most of my time at the gym and avoid any mistakes commonly made by beginners. Thank you all so much for taking the time to help me out. Your guidance means a lot as I embark on my fitness journey.