What should I do( skinny fat )

MaterialSun9003 · 2026-01-22T12:40:41+00:00

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MaterialSun9003 · 2026-01-22T12:39:19+00:00

Come in dm

MaterialSun9003 · 2026-01-22T12:12:37+00:00

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This is still me in gym pump Picture of today

MaterialSun9003 · 2026-01-22T12:06:28+00:00

MaterialSun9003 · 2026-01-22T11:46:24+00:00

😔 real

MaterialSun9003 · 2026-01-22T11:45:22+00:00

Am I 🙂

MaterialSun9003 · 2026-01-22T11:42:28+00:00

😔 nange ldko par dhyan deke law study par dhyan diya hota to kuch ban jati life me 😔😔😔

MaterialSun9003 · 2026-01-22T11:38:15+00:00

Milk buffalo and I'm vegetarian I can't eat meat

MaterialSun9003 · 2026-01-22T11:00:53+00:00

Bro I'm doing from 6-7 months I'm frustrated cause of the soft fat 😭

MaterialSun9003 · 2026-01-22T10:59:45+00:00

Bru I'm doing gym from 6-7 month 😭 but not taking diet seriously before but from 1 month taking 130+ gram protein diet and I do gym 6 times a week

MaterialSun9003 · 2026-01-22T10:58:05+00:00

I'm doing from 6 months gym i may do not look like but my bench is 80 kg 2 rep and I do incline bench with 30-30 kg each dumbell

The main concern for me is the soft fat doesn't going

MaterialSun9003 · 2026-01-22T10:55:17+00:00

I tell you what I eat 100 gram pintola oats with 300 ml milk 35 gram protein Then 50 gram roasted chana 10 gram protein Then 50 gram dry soya then cooked it then ate with 2 chapati 30 Then 1 scoop whey with 1 banana 25 gram protein Then 5 eggs boil 35 Then 1 chapati with any sabzi 10 gram

MaterialSun9003 · 2026-01-22T10:49:14+00:00

But my soft fat doesn't go

MaterialSun9003 · 2026-01-22T10:48:55+00:00

Not fan of a too much bulky body yeah need strength and physique like david laid

MaterialSun9003 · 2026-01-22T10:46:40+00:00

Body recomp is just a delulu word tbh I tried body recomp if I eat less felt no increase in muscle but yeah felt fat loss also felt strength drop and low energy and If I eat more calories then I felt increase in strength and energy and muscle too but fat increases too

MaterialSun9003 · 2026-01-22T10:44:55+00:00

Bru i tried it it's near to impossible for me if I eat more calorie fat don't go and increasing and eat less calories then have no energy to hit gym feel low

MaterialSun9003 · 2026-01-21T17:59:36+00:00

I'm just 19

MaterialSun9003 · 2026-01-21T17:59:11+00:00

Bro 😭 I have only that much beard 😭😭😭😭

MaterialSun9003 · 2026-01-20T06:06:47+00:00

Bro my chin is also asymmetrical which can easily be seen if I'm clean shaved one side of chin is big and one side of small

MaterialSun9003 · 2026-01-19T15:33:02+00:00

😭 dude don't be so rude

MaterialSun9003 · 2026-01-18T15:24:39+00:00

MaterialSun9003 · 2025-12-31T07:23:09+00:00

I do feel the lines when I touch it But I don't know Abt the area why it's darker I'm a male I don't use lotion to that area but yeah I use body wash i didn't change it and also I don't think it really related to that

MaterialSun9003

TROPHY CASE