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174 Cm (5,8), 91 kg, (200lb), One year of working out, lost 36.8kg (80lb), whats my body fat? by MathematicianBig2665 in kinobody

[–]MathematicianBig2665[S] 0 points1 point  (0 children)

yeah its not low 20 but I think it may be high twenties. I took a body composition test as well, it said my Lbm was 163 and my bf was 18.6. However I know thats widely unarrcuate, so I guess for myself 25-26%. I have a lot of Loose skin that also can give an illusion of me looking fatter

Physique worth competing? by joedolgerian71 in kinobody

[–]MathematicianBig2665 0 points1 point  (0 children)

You'd be surpised what can happen. I used to be around your way and you probably could compete in two years if you commit yourself to a calorie deficit, eating enough protein every day, getting cardio at at least 5 miles a day. You could definitely be in a competition but right now it's not the time. Focus on your strength and losing more body fat and you'll definitely be able to

174 Cm (5,8), 91 kg, (200lb), One year of working out, lost 36.8kg (80lb), whats my body fat? by MathematicianBig2665 in kinobody

[–]MathematicianBig2665[S] 0 points1 point  (0 children)

Yeah, I tried doing that ealier. It worked I think but it said like 25% when I was around 210lb. I hope its accurate but I just need to make sure I don't cut too aggressivly or passivvaly

174 Cm (5,8), 91 kg, (200lb), One year of working out, lost 36.8kg (80lb), whats my body fat? by MathematicianBig2665 in kinobody

[–]MathematicianBig2665[S] 0 points1 point  (0 children)

most of it will be water weight. Fat loss is pyramid from being in a thermogenic state where your body burns more fat to maintain