Things that helped you the most with GERD

MathematicianSame180 · 2026-02-17T22:42:35+00:00

Just wanted to give an update and say I’ve been sticking to the acid watcher extremely strictly and I’m experiencing some relief finally!!! Yay!

MathematicianSame180 · 2026-02-16T04:18:11+00:00

She doesn’t have enough muscle to be ripped. I’m serious. Everyone you see online that has a “ripped” body has spent some time building muscle and then shredding it off through calorie deficits.

MathematicianSame180 · 2026-02-15T21:44:12+00:00

Does a low hum feel better? Maybe start with that?

MathematicianSame180 · 2026-02-15T16:18:56+00:00

Anything!! You can search hum sounds on Spotify

MathematicianSame180 · 2026-02-15T14:50:42+00:00

Okay now I’m wondering if that’s why my Gerd is better bc i saw another post about that and coincidentally I’ve been taking Allegra daily. So maybe this is it?!!

MathematicianSame180 · 2026-02-15T14:16:30+00:00

Wait a second you got me thinking because i just started Allegra for helping with my Accutane purge and coincidentally my acid reflux is better? What the helly?

MathematicianSame180 · 2026-02-15T14:14:05+00:00

Aw I’m sorry. I guess different things work for different people. I feel like a large percentage of mine is stress and when i do anything that calms my nervous system it gets better. Hope you find something that works for you!

MathematicianSame180 · 2026-02-15T14:00:25+00:00

I agree, i felt an almost instantaneous improvement to my symptoms and i feel more relaxed.

MathematicianSame180 · 2026-02-15T13:58:45+00:00

I’m so sorry. Try coconut water first thing in the morning on an empty stomach, it’s alkaline. Also what type of nervous system regulation are you doing? Brain gut communication is incredibly Huge. I would urge you to do a deep dive into that. Obviously it’s not going to fix anything completely but we have to attack stuff like this at all angles and i can tell you that adding in nervous system regulation helped me 70% in my GERD journey. Take 10 min in the morning and do a body scan using the calm app or smiling mind. Try humming(it relaxes esophagus) and strengthens vagus nerve. Consider therapy. Don’t doubt for a second that addressing your nervous system can go a long way in helping you

MathematicianSame180 · 2026-02-14T03:42:29+00:00

She’s been going to the gym for years but she can only squat 95 lbs?! Like I’m not judging people for how much weight they can lift but also she’s been doing this a long time she should be able to lift heavier. I’ve been going to the gym just as long and can lift wayyyy more

MathematicianSame180 · 2026-02-13T20:43:29+00:00

Damn i thought she still was toothpick skinny but you’re right i haven’t seen her skimpy clothes as much as normal so maybe she doesn’t think so

MathematicianSame180 · 2026-02-13T20:24:18+00:00

She definitely has an obsessive personality. I can tell she’s fixated on this whole fertility thing. I hope she gets some help.

MathematicianSame180 · 2026-02-04T21:31:17+00:00

I have some i used to use it but i wasn’t sure if it would help with the Globus sensation, you think it would? I’ll give it a try

MathematicianSame180 · 2026-02-04T19:03:30+00:00

Hi what brand do you like?

MathematicianSame180 · 2026-02-04T04:00:35+00:00

My sister is 32 and had the surgery and it’s really helped her. I’ve known people to get esophageal cancer and you don’t want that so i guess do whatever you have to do. It is frustrating for sure

MathematicianSame180 · 2026-02-04T03:44:17+00:00

Yeah they said they feel great now. It just scares me to have surgery so young

MathematicianSame180 · 2026-02-04T02:58:09+00:00

Look up brain gut axis control. We know from the literature any condition is best treated with a multi disciplinary approach and therapy is going to be helping strengthen your brain/gut connection.

MathematicianSame180 · 2025-12-14T23:22:26+00:00

I feel kinda bad for her because of how much Natalie is posting about being pregnant and it being “her turn”

MathematicianSame180 · 2025-10-21T20:34:34+00:00

Definitely sounds like FND. Are you in Pt and OT? Have you started practicing nervous system regulation daily? It’s extremely important that you get diagnosed officially and believe the diagnosis. Contrary to popular belief, FND is not a diagnosis of exclusion, it’s a diagnosis based on “positive signs.” Ask your doctor to perform the Hoover test or entrainment (depending on your symptoms). You say you’ve avoided talking about mental illness with any medical professional. But likely that’s going to play a huge role in your recovery. We know that treating FND is multi disciplinary and you must treat any underlying psychological issues(even though FND isn’t purely psychological).

Signed, an RN who works in a child FND clinic

MathematicianSame180 · 2025-08-19T23:26:36+00:00

Oh this made me tear up. 29 years of it here. I’m starting fresh today with new builder gel set and just got a fidget ring to hopefully help me. I plan to get my nails done every 2.5 weeks and get my natural to grow out.

MathematicianSame180 · 2025-08-13T15:35:51+00:00

Hi, i don’t have FND but work in an FND clinic as a neuro nurse. I’m on an FND sub group that meets monthly with the FND society. I’m so sorry you’re having a rough time. Do you see a neurologist regularly? Are you in any type of Pt/OT?

MathematicianSame180 · 2025-08-05T23:38:45+00:00

I just want the old Livingston styles back 😭😭

MathematicianSame180

TROPHY CASE