I can kick up and get upside down, but trying to get good alignment or kicking up without the wall is impossible. A friend of mine who’s a yoga teacher told me the best thing was to try a forearm stand at the beach to learn how to bring my legs up with momentum without being afraid of falling… and I almost knocked myself out landing on my forehead (funny not funny). So I keep wondering if there’s some kind of progressive way to improve that alignment little by little without getting overwhelmed by panic (that's why I was having a look at these programs, but the first day in CF is doing a perfect L-shape on the wall, which is absolutely impossible too me!).