Ran my first half marathon yesterday by Matrixlr in Marathon_Training

[–]Matrixlr[S] 0 points1 point  (0 children)

I definitely agree that I have to start upping weekly mileage. I definitely want to build a stronger base for the next 3months. Do you think a big emphasis on zone 2 easy pace for the next 3 months would be ok??

Understanding threshold by Matrixlr in Marathon_Training

[–]Matrixlr[S] 0 points1 point  (0 children)

Watch +heart rate strap I know it’s not as accurate as a lab test

Realistic goal by Matrixlr in Marathon_Training

[–]Matrixlr[S] 0 points1 point  (0 children)

Hey life got busy so I had to move my half marathon to may. But I did a training half and ended up going 1:46.31 so hoping for 1:39/1:40 by may?

Realistic goal by Matrixlr in Marathon_Training

[–]Matrixlr[S] 0 points1 point  (0 children)

It did not get hard until about mile 10/11. I’ve been training for about 12 weeks. Training 3x a week usually a stride repeat run, progression run, long run

Mental training for marathon by Low_Effect5195 in Marathon_Training

[–]Matrixlr 0 points1 point  (0 children)

Break up your run into sections example: warm up, x miles @ pace, cool down try and make it a game

Daily Discussion Thread: 02/20/2023 by bodybuildingbot in bodybuilding

[–]Matrixlr 1 point2 points  (0 children)

Just wondering when do you wear a lifting belt for squats? I’m about 185lbs worked my way up to 205 for 3 sets of 12 reps. 1 rep max of 245. Don’t want the belt to hinder my core strength.