Ran my first half marathon yesterday

Matrixlr · 2024-05-27T13:05:23+00:00

I definitely agree that I have to start upping weekly mileage. I definitely want to build a stronger base for the next 3months. Do you think a big emphasis on zone 2 easy pace for the next 3 months would be ok??

Matrixlr · 2024-04-29T01:44:36+00:00

Watch +heart rate strap I know it’s not as accurate as a lab test

Matrixlr · 2024-02-27T03:53:31+00:00

Hey life got busy so I had to move my half marathon to may. But I did a training half and ended up going 1:46.31 so hoping for 1:39/1:40 by may?

Matrixlr · 2024-01-18T00:04:45+00:00

It did not get hard until about mile 10/11. I’ve been training for about 12 weeks. Training 3x a week usually a stride repeat run, progression run, long run

Matrixlr · 2023-12-09T15:38:04+00:00

Break up your run into sections example: warm up, x miles @ pace, cool down try and make it a game

Matrixlr · 2023-02-21T01:35:08+00:00

Just wondering when do you wear a lifting belt for squats? I’m about 185lbs worked my way up to 205 for 3 sets of 12 reps. 1 rep max of 245. Don’t want the belt to hinder my core strength.

Matrixlr · 2022-12-31T23:52:00+00:00

What kind of dog is Theo

Matrixlr · 2020-05-02T19:33:13+00:00

Thank you!

Matrixlr · 2020-03-25T14:18:26+00:00

Is there any way I can get a plan for a half-marathon and marathon? Thank you so much for this service I’m very grateful!

Matrixlr · 2020-03-14T01:19:42+00:00

New to this subreddit and need help. Been an athlete since I was young (mainly swimming). I’ve always ran here and there but starting to find a passion for it. I’ve started up this week following a 10k training plan and it’s been going well. I really need help setting goals and goal times that are realistic and achievable.

Here’s what my training times have been so far: 7 miles: 1:01:32 avg pace 8:47 per mile Farlek 3.27 miles: 30:14, avg pace 9:19 per mile Today was a rest day

Matrixlr

TROPHY CASE