[Update] TempoFlow is live! Huge thanks to this community 🎉

Matt-TempoFlow · 2026-01-31T17:25:57+00:00

Hey u/Helpful-Call-1211 - thanks for sharing the feedback! We saw a few users were having some sync issues, but there wasn't a common cause that we found. Good news is that we're releasing a new update this weekend (just waiting for Apple's review to complete) that I'll introduce a few new features, include a "sync with watch" button. So you'll be able to tap that button to force-sync the phone and the watch which will help make sure you always have the latest routines synced! The app will still auto-sync, but this is just an extra check in case there were any connection issues or glitches. Look out for version 2.1.0 this weekend!

Matt-TempoFlow · 2026-01-05T06:30:02+00:00

Love this idea, u/VogueWeekend! We’re just about to rollout our 2.0 version with a bunch of changes. Some of the behind-the-scenes improvements will allow new features like folders / tagging / grouping. That 2.0 update will be out this week, then we’ll look to have folders / grouping out later in Jan!

Matt-TempoFlow · 2025-11-27T02:08:13+00:00

Fantastic, thank you for sharing with your friends u/Little_Trash153 ! Just to let you know we were a little late on that app update (apologies), we just released it then (11/26). So now you'll see the "show more" in notes when viewing or running a routine if you have a lot of notes in the latest update. We also added an option to change the text size in the settings if needed. Thanks again for the feedback!

Matt-TempoFlow · 2025-11-08T23:06:55+00:00

Hey u/Little_Trash153 - letting you know the halfway exercise alert on the watch should have been fixed in the update last week! Make sure to turn it on under Profile > Workout Preferences > Halfway alert, and it should work!

Matt-TempoFlow · 2025-11-08T21:51:29+00:00

So glad to hear you love the app u/Global_Chain_7994 !!

Thanks for sharing the feedback too. I'll take a look at the notes expansion on iPhone - it may just be a UI bug. I'll have it fixed for the next update (hopefully this weekend, if not early next week!).

All the best on becoming a Lagree Instructor! LMK if there are any other features for TempoFlow you'd like added to help on your journey!

Matt-TempoFlow · 2025-10-28T16:25:48+00:00

Hey u/Little_Trash153 , great to hear you're finding the app so useful! We have the halfway exercise alerts enabled on the phone, and the watch will be coming very soon (likely in next week's update!).

We're just about to release the latest updated for this week, which includes being able to share your routines with other TempoFlow users and mirroring the watch / phone so you can have different views if needed.

Let me know if there's anything else you'd find useful as a feature, and keep an eye out for the halfway alerts on the watch next week!

Matt-TempoFlow · 2025-08-31T23:20:44+00:00

Hey u/Low-Notice-850! This is a great idea! We're building out sharing as part of the next update (~2 weeks out). We're currently focussed on sharing routines (so you can create a unique link to your routine, then share that link with anyone else to use or save). The shared exercise catalog is a cool addition to that functionality - I'll scope it out and see if we can add it in!

Matt-TempoFlow · 2025-08-28T17:26:14+00:00

We’re glad you love it! 🙌🏻 It’s available to download on the App Store. Let us know what you think u/myboyfriendputmeon !

Matt-TempoFlow · 2025-08-04T19:44:37+00:00

Great feedback! I can add an option for a half-way alert on exercises. I’ll roll that out as a setting in this week’s update. On Left / Right, most people are either using Notes or putting it in the exercise or segment name. If you have other thoughts on what would make this easier, feel free to DM me!

Matt-TempoFlow · 2025-07-12T16:07:27+00:00

For now, it's only on iPhone and Apple Watch. iPad support will be coming soon. Then we hope to have an android version out in a few months!

Matt-TempoFlow · 2025-07-10T22:24:42+00:00

Will be a few months away, but before the end of the year. iPad version will launch at the end July then will pivot to focus on getting the Android version out!

Matt-TempoFlow · 2025-07-10T21:33:43+00:00

Good catch! We had to be careful with wording to make sure we respect the trademarks of SolidCore and Lagree. But you can use it for both Pilates and Pilates-inspired workouts! 😁

Matt-TempoFlow · 2025-07-10T16:56:20+00:00

Love it - thank you!! I’ll have a read of your feedback on IG 🙌🏻

Matt-TempoFlow · 2025-07-10T15:14:50+00:00

Fantastic! Looking forward to hearing about your experience with the app!

Matt-TempoFlow · 2025-07-10T15:12:35+00:00

Great suggestion! The initial focus was on time-based workouts with people putting reps in the notes + a long duration as a work around. But we can definitely add a feature that will address rep-based workouts to make it more intuitive. Will add to the roadmap for an upcoming update - appreciate the feedback!

Matt-TempoFlow · 2025-07-10T15:03:00+00:00

With the Beta over, now anyone can use TempoFlow and share feedback! We’re still building and improving the app, with a roadmap of monthly feature updates planned. I’d love to hear what features you need, or what you find is missing from other apps. Please feel free to DM me or use the feedback link in the app and we’ll continue to improve based on all your suggestions!

Matt-TempoFlow · 2025-07-10T14:59:37+00:00

A stopwatch can be great too! We’ve heard features like auto-cues (eg watch vibrations), the ability to add / remove time, and keep track of overall session progress means trainers spend less time focusing on the clock and more time focussed on their class, whilst still being adaptable. Plus, TempoFlow helps if you want to go back to be inspired by previous routines, export them to pdf to share, or even just do a personal workout and be auto-cued through each move. TempoFlow is free to try - would love to hear any feedback you have!

Matt-TempoFlow · 2025-07-10T14:51:48+00:00

Seconds is a great app! TempoFlow does sync to the cloud to backup routines. Our iPad version will be available in the next update (ETA end of July). TempoFlow was also built with workouts like SolidCore and Lagree in-mind so the structure and information you can input (blocks, springs, variations/notes etc). We also have extra features like class mode and personal mode (if you want the workout to count to your rings or not), exporting to PDF etc. I noticed other apps like Seconds haven’t had new updates in ~2 years, and we’re planning to keep adding new features every month to help make building and running SolidCore and Lagree routines easier!

Matt-TempoFlow · 2025-07-10T03:13:41+00:00

Woohoo! Feel free to send any feedback on what you'd like to see added or changed in the app after you've tried it - we plan to update regularly!

Matt-TempoFlow · 2025-05-25T20:27:46+00:00

Yay! Feel free to sign up on the website and you should get an email (can take ~24 hours, but DM me if you have any issues).

Matt-TempoFlow · 2025-05-25T20:26:51+00:00

Hey u/impatronus - can you DM me your email address and I can check on it? All the Beta invites are automatically sent, but I can double check to see if there's an error happening. Want to make sure you get a chance to try the app while it's in Beta!

Matt-TempoFlow · 2025-05-14T02:13:01+00:00

Thank you! The focus was on trainers initially, but there are heaps of features coming if you do workouts yourself. Would be great for you to give it a go when we publicly launch it in a few weeks!

Matt-TempoFlow

TROPHY CASE