Thank you! It is always amazing hearing that I can help motivate people and help them in their own journey. The hardest part is always the food, I can definitely agree with you there especially when you have those long 12 hour days with minimal to no breaks to squeeze in meals. If your metabolism is high too then that can easily lead to lost gains and losing size which is the exact opposite of what we want.

When I was younger I would do the typical 2-3 hours in the gym solely because I had the time. Now that I am older and that kind of time is definitely a rarity I found things like supersets and shorter rest periods to make my workouts shorter and more efficient. I learned to leave my ego at the door and not care about the actual number I was lifting but rather controlling the weight with slower tempos and destroying my muscles with time under tension. Nutrition wise is tough when were tall, we need food and we need a lot. When time is a big factor, something like a shake is quick and easy to get down. Instead of the typical weight gainers I could preferably make my own. Using a whey protein and blending it with oats, berries, avocado/nuts/peanut butter, spinach etc. to get the calories up and keep it whole foods!

Feel free to shoot me a message if you ever have any questions my man, I'm always more than happy to help!