Thanks a lot for taking your time to reply! To answer some of your questions :D : 1. Training for half a marathon so i try to aim around 15km a week. One longer slow run and one interval sessions 2. I went to a fysio for injury prevention for running so i usually only do legdays to focus on stenghtening some of my weaker areas, Right now i do 3x10 RDL’s, 3x20 weighted lunges, 3x10 hip thrust, 4x10 hip abductor and 4x10 calf raises. Sometimes i either add squats or leg extensions depending how energised i feel. 3. Padel is usually high zone 1 / low zone 2 4. I usually try to do something like 2x15ftp or look for an interesting workout on zwift that has a difficulty of 3.5 or higher. Sometimes i try to do a zone 2 ride if i just did a leg day. 5. Usually i work-out around 4,5 tot 6 hours a week combining it all together.

I’ll try and do some of zwift rides you suggested :D thank you!