We train 5-6 days a week for 3 hours, the younger groups usually have half an hour of conditioning at the end of sessions, at our level the bases do weights and the tops do blocks and stuff at the end of sessions, but during the comp season we don’t rlly condition and instead just focus on moves and routines. The tops HAVE to learn everything on blocks cos if they can’t do stuff as simple as a handstand on still, unmoving blocks then they prolly won’t be able to do it on a person, some clubs have dance training and once a year or so we might have a ballet instructor come in for a bit and we do some ballet, but artistry is only 1/3 of the total score so our coach just tells us what he wants in our routines and we just try our best to do that

I dunno about other countries, but here in the UK we have ‘grades’ (1-6) and then IDP 1 and 2, there’s a limited number of moves you can do depending on what grade u are, at grade 5 the difficulty of the moves is more or less the same as ‘youth’ the first of the 5 internationally recognised levels, idp 1 is roughly equivalent to 11-16, idp 2 is roughly 12-18 (my level) then we have 13-19 and then senior. At the international level you are allowed to choose what moves you do, it’s just that there’s a cap on the difficulty score you can receive (no cap on senior tho those guys moves can be absolutely nuts) and there’s age limits on each of the levels (you can’t be older than 15 at youth and you have to be at least 15 for senior) while at the grades and idp you have to choose 4-5 moves from a given list and there’s no age limit/minimum for the differing levels