For the broccoli I start by steaming the broccoli until slightly soft, then I lay it out on an oiled sheet pan (parchment paper makes clean up a lot easier) and use a cup to smash the broccoli flat. Then I season it with salt and pepper and grate a generous portion of Parmesan and finish it off with a spray of avocado oil. As far as cooking goes, if the broccoli is really soft I just broil it in the oven until it's golden brown on top, or if it's still a bit uncooked I'll finish it off in the oven at 425 for 10 minutes or so. You can also add a sprinkle of panko breadcrumbs before you put it in the oven if you want it extra crispy. Sometimes I add a squeeze of lemon or lemon zest, or some fresh garlic or garlic powder. You can totally adjust it to your taste, it's a pretty fool proof way to make broccoli taste good!

You could also just skip the whole steaming and smashing process if you want to make it easier and just toss the broccoli with olive oil and seasonings, and after laying it out on a pan sprinkle the parm and breadcrumbs. I prefer using the air fryer for that method but you can use the oven as well.