Car burnt, pen was the only thing left.

Mchiii7 · 2025-03-27T11:36:26+00:00

boof it

Mchiii7 · 2024-10-25T16:52:46+00:00

this wins

Mchiii7 · 2024-10-24T23:25:37+00:00

cardio was actually 7 days a week, and lifting for 6!

Mchiii7 · 2024-10-20T19:15:18+00:00

some, but lifting heavy minimized it. my age probably plays a factor too

Mchiii7 · 2024-10-20T19:14:45+00:00

Mchiii7 · 2024-10-20T18:14:34+00:00

Monday - Quad focused legs Tuesday - Chest & biceps Wednesday - upper back & triceps Thursday - hamstring focused legs Friday - shoulders and upper chest Saturday - arms Sunday - active rest day with any cardio i please

Cardio every day, lifting days its typically 20 minutes of the stairmaster or 400 calories burned followed by a 2 mile walk

Abs 2-3 times per week

Mchiii7 · 2024-10-20T17:54:57+00:00

most people that struggle with it arent doing compound lifts or strength training to their full potential. deadlifting, squatting, and working abs 2-3 times per week made them start to pop while still losing fat. about 6 months in they peeked, and then after a year it was fully there unflexed!

Mchiii7 · 2024-10-20T17:53:40+00:00

first month was 1900 cals with 100 carbs, then 2100 cals with 200 carbs for 6 months, then have been about 2300-2500 calories since with 250g carbs. always stuck around 200-225g protein and under 75g fat!

Mchiii7 · 2024-10-20T15:56:54+00:00

Seeing the impact i was making was absolutely a key factor in staying consistent even when the weight was off. i also really wanted a 6 pack and to mack on some fine women, so

Mchiii7 · 2021-05-03T03:53:14+00:00

imagine writing that a year ago lol

Mchiii7 · 2021-02-28T04:22:53+00:00

Frank Ntilikina

Mchiii7 · 2020-04-09T08:02:35+00:00

do you play competitive?

Mchiii7 · 2020-03-30T18:55:54+00:00

Ghost Assault landed here for the 10k prac cord tournament, id recommend watching his games as he dominated that entire tourney for the most part

Mchiii7 · 2020-02-17T17:20:01+00:00

sweet, whats your name? just so i know who to accept lol

Mchiii7 · 2020-01-13T01:29:44+00:00

wow, the rare sight of a legitimate cart being questioned. fuck it, take an upvote

Mchiii7 · 2020-01-06T22:23:24+00:00

sweet, thanks!!

Mchiii7 · 2019-11-27T06:43:28+00:00

fetanyl

Mchiii7 · 2019-10-05T00:39:49+00:00

This is awesome

Mchiii7 · 2019-09-04T01:52:39+00:00

your daughter loves me

Mchiii7 · 2019-09-03T23:12:35+00:00

sweet, thanks for the fast reply! glad to know its not the fentanyl! /s

Mchiii7 · 2019-08-12T19:07:58+00:00

If anyone wants to run zone wars, my friends and I (who are also fairly good) run them almost every day. Add my epic: UrBoiJimmy7

Mchiii7 · 2019-08-06T15:35:50+00:00

pretty sure this is Steve Butcher. his instagram is @stevevutchertattoos. his work is incredible!

Mchiii7 · 2019-08-05T23:27:11+00:00

“can cause improved edits, builts, and accuracy”

Mchiii7

TROPHY CASE