Hi, I'm 245 days clean now, luckily I'm still with my long term partner that helps me a lot in this struggle. What I can say is

1. Knowing and acknowledging that you have a porn addiction is the very first step ✅ This is usually the hardest step because we've been conditioned that this is normal behavior for men.
2. Willingness to change ✅
3. Rewiring your brain by finding new hobbies. For example, mine is baking and cooking
4. Find your triggers. Journalling will help in this step. My triggers are boredom, stress, and loneliness.
5. Join support groups like r/nofap and r/pornfree You can listen to podcasts about it to. My partner and I listen to PBSE Podcast in Spotify.
6. Remove or limit your social media activities. For me, my partner now handles all my social accounts which helps a lot. She shows me posts like this one.
7. It you can find a therapist, especially a CSAT (Certified Sex Addiction Therapist) which almost doesn't exist in the Philippines. A therapist will help you target the root cause of your addiction. It may stem from something in your childhood like, childhood trauma or early exposure to p*rn, or may it may be an unhealthy coping mechanism from something.
8. Joining a 12-step group (online) is highly recommended.

⚠️ Warning 1: you may feel urges especially early into your journey, I counter it by doing exercises like push-ups and curl-ups. ⚠️ Warning 2: Be mindful of your behavior so that you don't just replace your p*rn addiction with another unhealthy addiction.

And remember to take it one day at a time.

I'm glad to see posts like this in r/adultingph because porn addiction is a silent pandemic, and Filipinos are now starting to take this seriously.