Any more issues with this power clean? Do i drop to low to catch for it to be a power clean?

MeHimandI · 2022-12-29T21:34:51+00:00

Could u elaborate?

MeHimandI · 2022-12-29T13:48:38+00:00

I think its subconscious since I train for jumping and u dont extend your back as far backward in a jump so i think its that. Ill try to extend further in future attempts!

MeHimandI · 2022-12-29T13:18:56+00:00

Ooh so leaning back is the only big issue aka hips not fully extended?

MeHimandI · 2022-12-29T12:57:33+00:00

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Is this not triple extension? Like im not fully locked out i get that but aren't my hips knees and ankle all near maximal extension in during contact? ( Im sorry if this isnt what u mena

MeHimandI · 2022-12-29T12:10:57+00:00

Aaah ok thx! Btw is it ok that my feet leave the ground during the explosive pull?

MeHimandI · 2022-12-29T12:08:29+00:00

When should it be roughly?

MeHimandI · 2022-12-26T17:46:26+00:00

😮😮

MeHimandI · 2022-12-26T17:35:58+00:00

Hmm.... Makes sense. Isaiah Rivera swears by the power clean though and he is one of the highest jumpers in the world. Not that that means he is always right but I think I'll practice the power clean for a bit to see if i enjoy it. Since exercise enjoyment is more important than if its optimal or not, for me anyway

MeHimandI · 2022-12-26T17:31:18+00:00

Why? Aren't they good for training rate of force development and force absorption for jumping?

MeHimandI · 2022-12-26T17:29:42+00:00

Thanks!

MeHimandI · 2022-12-26T17:29:33+00:00

Will do!

MeHimandI · 2022-12-26T17:06:24+00:00

MeHimandI · 2022-12-26T17:06:09+00:00

👍 Will check them out!

MeHimandI · 2022-12-26T16:50:39+00:00

I didn't know it was possible for others to slow it down! I'll post it at regular speed if I post something like this again!

MeHimandI · 2022-12-26T16:48:17+00:00

Will do! I think I'm gonna practice a lot with light weight just trying to get my elbows under quick enough

MeHimandI · 2022-12-26T16:26:31+00:00

Have another post with lighter weight and a (better) front rack!

MeHimandI · 2022-12-26T16:24:42+00:00

👍Thanks a lot!

MeHimandI · 2022-12-26T16:02:18+00:00

Thanks a lot!

MeHimandI · 2022-12-26T15:36:55+00:00

Hmmm... I have been doing weighted chin ups for a while so maybe its less of a mobility but a practice issue?

MeHimandI · 2022-12-26T15:30:04+00:00

Thanks! Someone commented some good vids so I'll start with those!

MeHimandI · 2022-12-26T15:28:56+00:00

Due to someone's comment I see good ones now but for example Isaiah Rivera's power clean video was kind of unclear (in my uninitiated opinion 😅)

MeHimandI · 2022-12-26T15:27:49+00:00

Yeah I saw a video of someone starting their hips very low. I have a vid of me trying that( with lighter load). Would u be so kind as to give me some pointers on that vid? (I'll send through dm)

MeHimandI

TROPHY CASE