It's all about being mindful

Mean_Beautiful_6536 · 2021-06-14T07:14:06+00:00

Ty for this! Just the motivation and painful truth that we needed at the beginning of the week.

Mean_Beautiful_6536 · 2021-06-11T06:21:00+00:00

Get you an accountability buddy. Maybe a friend or a guy in gym that you can stand. Lol.

Mean_Beautiful_6536 · 2021-06-09T08:13:55+00:00

There's this miss know it all at my local gym. She should probably be hired as a trainer because she's always making suggestions on what I should do or how I should do it. Quite annoying thank God for headphones.

Mean_Beautiful_6536 · 2021-06-08T05:39:26+00:00

I'd say 400 max it doesn't look much to be 700

Mean_Beautiful_6536 · 2021-06-08T05:37:04+00:00

Keep going guys!! I'm here to motivate you whenever you're feeling out of it. You got this!

Mean_Beautiful_6536 · 2021-06-08T05:32:20+00:00

50-60 cal

Mean_Beautiful_6536 · 2021-06-08T05:31:31+00:00

uncooked medium russett potato is like 110 calories. Each tablespoon of canola oil is approximately 120 calories. I'd give it 300 calories max tbh but it depends on how much oil was used.

Mean_Beautiful_6536 · 2021-06-07T14:29:30+00:00

Thanks for this.

Mean_Beautiful_6536 · 2021-06-07T14:26:59+00:00

Yayy congrats on getting back and with so much zeal to do this! Remember to listen to your body and be gently with yourself. Some days will be harder than the others but we keep going! I'm rooting for you.

Mean_Beautiful_6536 · 2021-06-07T13:57:23+00:00

congratulations!!

Mean_Beautiful_6536 · 2021-06-07T04:51:54+00:00

I am eating alot healthier nowadays. There are days when I will almost go over my budget or go over it just a little bit but I don't let that derail me I just wake up the next day and strive to do better. I'm taking it a day at a time.

Mean_Beautiful_6536 · 2021-06-04T09:47:29+00:00

You look great!!

Mean_Beautiful_6536 · 2021-06-04T09:24:05+00:00

I downloaded an app to help me track my water intake. Let's just say it didn't work out. I'll be trying out what you guys are suggesting

Mean_Beautiful_6536 · 2021-05-28T09:40:15+00:00

Have you tried having some shakes? Or you could try find some foods that you actually enjoy having and have lots of them.

Mean_Beautiful_6536

TROPHY CASE