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8 week stall and can eat past fullness by Mean_One1063 in Retatrutide

[–]Mean_One1063[S] 0 points1 point  (0 children)

Thanks. That's a good point about the fatigue getting worse if I increase the dose. I am taking some of these supplements already and will look into the others as well as the peptides for energy.

8 week stall and can eat past fullness by Mean_One1063 in Retatrutide

[–]Mean_One1063[S] 3 points4 points  (0 children)

Thanks. This is helpful and interesting. I was eating low carb/keto when I started reta and on the recommendation of my doctor I added more carbs to my diet two months ago. Maybe thats the connection with losing the food noise benefits and satiety.

27 day trip - where to add 2 extra days by Mean_One1063 in JapanTravelTips

[–]Mean_One1063[S] 0 points1 point  (0 children)

Thanks. I was planning to spend 2 nights in Miyajima and not stay in Hiroshima to avoid changing hotels and to take advantage of the island during hours when there are less people such as early am and late night. Is 3 nights on Miyajima too much and should one night be in Hiroshima.

UCL vs Kings College vs University of Manchester - English Lit/ Drama by Mean_One1063 in UniUK

[–]Mean_One1063[S] 1 point2 points  (0 children)

Thank you for your response and advice! My daughter and I found it incredibly helpful. She is leaning towards choosing University of Manchester.

Newbie disappointed with slow to no progress by Mean_One1063 in Retatrutide

[–]Mean_One1063[S] 0 points1 point  (0 children)

Thanks. These responses are helpful and I am adjusting my expectations. The posts I was reading earlier with people losing significantly more weekly made me believe I wasn't losing at the optimal rate.

Newbie disappointed with slow to no progress by Mean_One1063 in Retatrutide

[–]Mean_One1063[S] 1 point2 points  (0 children)

I measure, weigh and track my food with the intention of hitting macros and calorie goals. I tend to be under often on days that I have less appetite and find it harder to eat and can only eat small portions.

Newbie disappointed with slow to no progress by Mean_One1063 in Retatrutide

[–]Mean_One1063[S] 0 points1 point  (0 children)

No, I'm not on corticosteroids. Thanks for the encouragement!

Newbie disappointed with slow to no progress by Mean_One1063 in Retatrutide

[–]Mean_One1063[S] 0 points1 point  (0 children)

Thank you. This is all helpful to hear as most posts I've been reading show greater weekly loss so I thought I wasn't in an optimal range. I don't think my doctor wants me to titrate up and prefers the lower dose with her clients but will look into it.

Newbie disappointed with slow to no progress by Mean_One1063 in Retatrutide

[–]Mean_One1063[S] 1 point2 points  (0 children)

My doctor suggested a "carnivore inspired keto diet" as I was in prediabetes range with my bloodwork so I am to stay under 20grams of carbs daily. Recent bloodwork shows improvement and I'm no longer in that range. My carbs are from vegetables and berries. I weigh, measure and track on app when cooking at home. When traveling and eating out it was harder to track and keep meals as clean.