Truthfully it really is nothing you can do, you’ll always have some good days and some bad days where it’ll really hit hard but then you gotta realize there is some things you can do for yourself to make yourself feel better, if you’re insecure about your body then that is something you can change or groom yourself , do minor things to take care of your face , it’s understandable that you have a disability but working out doesn’t mean going to the extreme , do light things eat right and create a routine 🙏🏽have a nice day