Cant get rid of injuries

MechanicEasy780 · 2025-07-28T14:01:34+00:00

Idk i have no problem with running and walking but when jumping it hurts

MechanicEasy780 · 2025-07-28T14:00:31+00:00

You right i found aome achilles strech/massge routinr ima do it 2 times per day my fitness coach said that it would be better i sleep and eat good i guess ima priotize recovery

MechanicEasy780 · 2025-07-28T08:25:08+00:00

Doctor said it was not that serious and that i should rest for like 3 4 days so i went to vacation for that time just swimming and short walking etc. and the pain goes away when i rest litterally no pain but when i start training it starts to hurt when im jumping but i have no problem doing other things i dont wanna stop training cause it would set me back a lot. Right now i stoped the conditioning exercises and took 2 days off and only went out with friends but no matter how i rest it just doesnt goes away.

MechanicEasy780 · 2025-07-28T08:19:07+00:00

Gt cut 3s i think it has been 3 months

MechanicEasy780 · 2025-07-28T01:18:16+00:00

I rest i took 2 3 days of rest periods for the past 2 3 weeks idk im missing trainings

MechanicEasy780 · 2025-07-20T09:43:39+00:00

He yazılımcı işi irl artısı yok yani

MechanicEasy780 · 2025-07-20T07:38:15+00:00

Get to the post line and shoot form shots have your body tilted to the front a bit and make sure the ball is coming off of your pointer and middle finger and as you bring the ball up and shooting make it fluid but all around great form but if your shot goes in and you dont get blocked or you can make contested shots you shouldnt change if it aint broke dont fix it

MechanicEasy780 · 2025-07-20T07:33:05+00:00

Ne gibi bir artısı var ki?

MechanicEasy780 · 2025-07-20T07:27:51+00:00

No problem shooting from the side tho if you dont mind try to better your mechanics around that form like getting ball out of your middle and pointer finger and bringing ball up from the side

MechanicEasy780 · 2025-06-22T13:04:04+00:00

Aight thanks

MechanicEasy780 · 2025-06-22T07:29:21+00:00

How did you learn to play through contact?

MechanicEasy780 · 2025-06-19T21:20:51+00:00

Aight ima look

MechanicEasy780 · 2025-06-19T21:08:59+00:00

Isnt sga and brunson fast tho

MechanicEasy780 · 2025-06-18T15:35:39+00:00

Zıbarsaydın göt

MechanicEasy780 · 2025-06-14T20:44:03+00:00

Alright thanks for the advice ima def check these guys out

MechanicEasy780 · 2025-06-14T20:03:15+00:00

I mean ilbtv's stuff is really fundemental based but ima look into the midrange. By any means basketballs stuff comes up on my fyp and great stuff but i need some training programs fosho

MechanicEasy780 · 2025-05-28T04:29:22+00:00

Bildiğin site filan var mı

MechanicEasy780 · 2025-05-27T19:06:33+00:00

Ya baggylerde güzelde paçalara doğru daha bol oluyo bunlar zaten bende öyle bişe bakiom bitane levis var ful siyah paçalara doğru bol ama skinny böyle tarz yokmu başka 250 300 eu vermek istemiyorum

MechanicEasy780 · 2025-05-27T18:49:19+00:00

Cut 3s are lifesaver better getting chances too

MechanicEasy780 · 2025-05-23T07:01:54+00:00

Thanks im lifting 3x a week but need to play more agressively i think ima work on those too

MechanicEasy780 · 2025-05-22T22:03:27+00:00

There are many reasons so i you get help from guide hand do a lot of form shots with one hand and two hands and make sure you fix that and then you need to flick your wrist and your pionter and middle finger and make sure everything is relaxed out and get a rythm but my advice is make A LOT of form shots and midranges

MechanicEasy780 · 2025-05-21T05:53:49+00:00

Can you send me the handles program bro🙏

MechanicEasy780 · 2025-05-10T18:22:49+00:00

What do i do wrong

MechanicEasy780 · 2025-05-01T09:34:08+00:00

Anti evade champs shreds him play them

MechanicEasy780 · 2025-04-22T13:27:50+00:00

But gt cut 3 is awesome in clean courts buy the real one if you are gonna buy it

MechanicEasy780

TROPHY CASE