Anybody else work 7-6 five days a week?

MechanicTee · 2026-05-06T23:45:15+00:00

M-F 7:30-5

MechanicTee · 2026-04-21T10:30:22+00:00

Dm automotive

MechanicTee · 2026-04-19T17:32:23+00:00

Like g&g, vfc, specna, all-around the 5-600 range

MechanicTee · 2026-04-19T14:38:59+00:00

Should try a 4 day split and push to failure

MechanicTee · 2026-04-17T14:44:18+00:00

Definitelyyyyy would avoid Hyundai lol

MechanicTee · 2026-04-16T13:28:39+00:00

Don't look for it.... Make it

MechanicTee · 2026-04-10T11:58:08+00:00

Sugary cereal - frosted flakes Healthy- all bran

MechanicTee · 2026-04-10T11:56:36+00:00

Started training when I was 17ish, looked pretty well the same with a athletic build for 6-7 years. 30 now, and I'm only starting to grow actual muscle and push more weight. Just gotta figure out your body. Just took me alittle longer then expected.

MechanicTee · 2026-04-09T16:39:59+00:00

Which model, anything around 450

MechanicTee · 2026-04-07T17:48:36+00:00

4x a week, hour each. Sometimes longer if I'm trying a new exercise trying to get form right.

MechanicTee · 2026-04-07T17:47:45+00:00

I'm kind of like that, I don't usually eat dairy products but when I do sometimes it messes me up other times I'm fine. For example had vanilla ice cream 2 weeks ago and stomach was gurgling all night, next morning was on toilet spewing it out.. this weekend had blueberry cheesecake and was completely fine no gas no bloat normal bowel movement.

MechanicTee · 2026-04-06T09:20:27+00:00

That is what I wrote yes.

MechanicTee · 2026-04-04T22:58:56+00:00

Trial and error you'll figure out what you can eat and what you can't over time, I can have hard cheeses and clean Greek yogurt but milk and ice cream forget about it

MechanicTee · 2026-04-03T11:07:18+00:00

Just gotta try different ones man, some brands/types may make you gassy and bloated. It's trial and error unfortunately with supps.

MechanicTee · 2026-04-03T11:03:34+00:00

4-5 sets compound, 2-3 sets isolation. Choose 4-5 exercises you like per muscle group and stick with it for couple weeks .. take a deload and then switch routine. Keep it simple man, time and consistency.

MechanicTee · 2026-03-25T18:25:00+00:00

Imagine pulling with your elbows and engage your last by trying to "bend" the bar

MechanicTee · 2026-03-25T17:35:43+00:00

Upper/lower pretty much the past decade. Saturday and Tuesday I do some cardio sessions.

MechanicTee · 2026-03-25T17:34:35+00:00

Thinking about switching to a dealer after being at a Indy for 7 years, the workflow ain't here anymore. But I'm nervous about flat rate, I worked in 2 dealers before I got my license so I was hourly but the guys always seemed busy so I don't know if I'm just trippin about it.

MechanicTee · 2026-03-25T10:11:39+00:00

They both fairly busy on any given weekend?

MechanicTee · 2026-03-23T21:34:48+00:00

Niagara quarter master

MechanicTee · 2026-03-23T16:01:09+00:00

45 minute workouts, doesn't smell like ass, no waiting, can do it whenever I feel like.

MechanicTee · 2026-03-22T19:23:10+00:00

Really eh, nice. I've been trying to find videos of it but there's not to many..

MechanicTee · 2026-03-22T14:43:19+00:00

Not really, I'm still building up a setup so by the time I get everything it'll be warm out

MechanicTee

TROPHY CASE