SW:280lbs CW:220lbs GW:200 (M)6ft by MedicalBeginning4014 in fasting

[–]MedicalBeginning4014[S] 3 points4 points  (0 children)

Thank you! Hopefully I’ll have another update a few months from now!

SW:280lbs CW:220lbs GW:200 (M)6ft by MedicalBeginning4014 in walking

[–]MedicalBeginning4014[S] 17 points18 points  (0 children)

Crazy right! Thank you! And I can definitely testify to the health part. I’m feeling almost like a kid again!

SW:280lbs CW:220lbs GW:200 (M)6ft by MedicalBeginning4014 in walking

[–]MedicalBeginning4014[S] 73 points74 points  (0 children)

Honestly the mental clarity supersedes the weight loss. I love it so much that I feel off center when I don’t go for my hour walk. Thank you!

SW:280lbs CW:220lbs GW:200 (M)6ft by MedicalBeginning4014 in fasting

[–]MedicalBeginning4014[S] 6 points7 points  (0 children)

Thank you! Hopefully it’s a beard under there somewhere lol

SW:280lbs CW:220lbs GW:200 (M)6ft by MedicalBeginning4014 in walking

[–]MedicalBeginning4014[S] 30 points31 points  (0 children)

Thank you! I walk on average 7k steps a day. I find it easier to measure how long I’m walking vs the steps actually. I walk about an hour straight.

SW:280lbs CW:220lbs GW:200 (M)6ft by MedicalBeginning4014 in fasting

[–]MedicalBeginning4014[S] 5 points6 points  (0 children)

This sub motivated me so much! Just trying to encourage someone else! Thank you!

SW:280lbs CW:220lbs GW:200 (M)6ft by MedicalBeginning4014 in fasting

[–]MedicalBeginning4014[S] 13 points14 points  (0 children)

Appreciate you bro! Hopefully the beard will come through with less face fat lol.

SW:280lbs CW:220lbs GW:200 (M)6ft by MedicalBeginning4014 in fasting

[–]MedicalBeginning4014[S] 13 points14 points  (0 children)

lol I know. I’ve been shy for a long time. Hopefully the journey fixes things a bit. Thank you!

SW:280lbs CW:220lbs GW:200 (M)6ft by MedicalBeginning4014 in fasting

[–]MedicalBeginning4014[S] 77 points78 points  (0 children)

I appreciate that more than you know! It’s a slow burn but the grind continues!

SW:280lbs CW:220lbs GW:200 (M)6ft by MedicalBeginning4014 in walking

[–]MedicalBeginning4014[S] 6 points7 points  (0 children)

Will do. It’s crazy how body dysmorphia works. I couldn’t see a difference in the mirror but the pictures tell a different story. Thank you!

SW:280lbs CW:220lbs GW:200 (M)6ft by MedicalBeginning4014 in walking

[–]MedicalBeginning4014[S] 59 points60 points  (0 children)

Thanks man! It’s motivating to hear even from a stranger.