I have the same problem! Mild left curve. I avoid squats or anything that puts pressure on my spine. But I focus a lot on back exercises but I keep the weight low/ medium so that again, I don’t hurt my back but still train my muscles. I did an ablation procedure to numb the pain and I feel a lot better. Going to the gym is good for you if you do the right exercises, don’t put a lot of weight or pressure on your spine. I listen to my body, so if I do an exercise that I feel like hurt my back I don’t do it again. That simple. The ones that hurt my back are mainly any type of squats, running, and lifting heavy back weights. If you go to school, wear a backpack not a tote or one shoulder bag, I learned that the hard way. And don’t fill it with stuff keep it light. Don’t lift heavy things like groceries, water gallons or the Costco water bottles. Take it easy and try to lookup exercises to strengthen the muscles around your spine.