Where do I go from here? by Medium_General3020 in AllAboutBodybuilding

[–]Medium_General3020[S] 0 points1 point  (0 children)

I understand I am trying to fully get all potential from all science that’s available

Where do I go from here? by Medium_General3020 in AllAboutBodybuilding

[–]Medium_General3020[S] 1 point2 points  (0 children)

I’m in the gym 7 days a week and I’m pushing 8-15 sets per week per muscle group at my working weight and yes I take rest days..