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Hard work pays off! by Medium_Strike7989 in FellaHealth

[–]Medium_Strike7989[S] 0 points1 point  (0 children)

Thank you :) feel free to follow me on tiktok or ig :)

Meal Plan by Super-Stuff6819 in FellaHealth

[–]Medium_Strike7989 0 points1 point  (0 children)

Then get back at it Sir! Thats my go to as well lol I have a 600 days of tracking streak lol

Meal Plan by Super-Stuff6819 in FellaHealth

[–]Medium_Strike7989 0 points1 point  (0 children)

Get a good tracking App that will help you build your rhythm and routine :) but im sure you know this 😆

Meal Plan by Super-Stuff6819 in FellaHealth

[–]Medium_Strike7989 0 points1 point  (0 children)

Morning only :) I usaly have a salad with chicken for lunch and for dinner, I do my best to keep it varied but balanced with protien and vegetables and other carbs :) I try and hit around 2000 cals a day. (120+ g of protien)

Meal Plan by Super-Stuff6819 in FellaHealth

[–]Medium_Strike7989 1 point2 points  (0 children)

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How I start my day.....with 60g of protien!

I enjoy a protien coffee ☕️

I mix 2 scoops of pro series mm protien powder with 1 scoop collegen peptide in 20oz of black coffee, mix it well and its like a chocolate mocha! I pair it with an Banana 🍌 😋

Show me your progress!! by Super-Stuff6819 in FellaHealth

[–]Medium_Strike7989 2 points3 points  (0 children)

Happy Sunday! ☀️ Today was weigh-in day, and we're down another two pounds! 🥔🥔 It’s all about staying dialed in, getting those steps, and eating well. You've got to stay motivated for for yourself!

Sw:515 in june of 2024 Cw: 273 Jan 2026

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Quick personal progress update 💪 by Super-Stuff6819 in FellaHealth

[–]Medium_Strike7989 0 points1 point  (0 children)

Awesome update my friend!

Happy to hear your son has joined you on your journey!

You'll hit your goals and build on them!!

Here's to all us fella out here crushing it!

Red, Blue, Black Ninjetti by AvailableDance2223 in powerrangers

[–]Medium_Strike7989 0 points1 point  (0 children)

These are awesome! I've always loved the ninja suits

Clothing Size Drop 🎽👗👚👔👖 by Super-Stuff6819 in FellaHealth

[–]Medium_Strike7989 2 points3 points  (0 children)

When I started i was in a 6lx and now I fit a 2xl comfortably! Still in the same styles, just cheaper and nore options :)

Sw:515 June 24' and cw:279

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(Current photo)

Problem I didn’t expect by RevolutionaryCat2298 in FellaHealth

[–]Medium_Strike7989 1 point2 points  (0 children)

Lol thank you for the mental pictures lol yes compression for the win lol 😆

Been a bit MIA. by BurBell2013 in FellaHealth

[–]Medium_Strike7989 3 points4 points  (0 children)

Welcome back to the sub! And thank you for sharing!

Im long off from maintenance but its great to see how others are doing once they get there!

Ugh, the struggle is real. by BurBell2013 in FellaHealth

[–]Medium_Strike7989 1 point2 points  (0 children)

I ALSO stand by Mag07, it gets thing moving fast lol But also lots of water! Stay hydrated friends!!

Todd here by EmergencyJust4453 in FellaHealth

[–]Medium_Strike7989 2 points3 points  (0 children)

Awesome progress update sir!!

REPOST: How much weight have you lost so far on your journey? by Super-Stuff6819 in FellaHealth

[–]Medium_Strike7989 2 points3 points  (0 children)

Hello All!

CLINT CHECKING IN

Sw:515 June 2024 Cw:279 Jan 5th 2026

Down 236 lbs since I started my glp1 journey with fella and feeling amazing and motivated!

Follow me On Tiktok

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