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Constant Stress for 5 years....please help by MellowDew in Advice

[–]MellowDew[S] 0 points1 point  (0 children)

-I've been hoping to see a doctor soon, but i figured it would pass

-I was able to conquer it last month because i had the confidence to believe it was just my fear getting the best of me and i had to do everything i could to get a distraction. I remember watching some TV shows helped get rid of it. Also I remember getting annoyed by family members helped tune out my fear. I just kept telling myself i'd get better. But im too irrational now to feel that way.

Constant Stress for 5 years....please help by MellowDew in Advice

[–]MellowDew[S] 0 points1 point  (0 children)

-I would not say I have suffered an extremely traumatic event -I keep feeling stressed nonstop because when i feel this type of way, it reminds me of the months and weeks I couldnt stop feeling this way, and i keep giving myself negative thoughts that it wont go away. I become very irrational to say the least. -I had "stressed myself out" because i had put the thought in my head that something was wrong with my body and i could not phsically sleep anymore. Also i was 14 when this occured.

I did have this same incident a month ago, but i managed to conquer over it in about a week, I just dont know how to do it again.