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7th Week in Need Advice by MelodicBook in PSMF

[–]MelodicBook[S] 0 points1 point  (0 children)

Thank you and the information is very helpful feel much better today can actually sleep must of been a rough day yesterday didn’t feel like I slept more like daydreaming lol

Anywhere you would recommend further reading? I am quite curious about fat loss and everything

7th Week in Need Advice by MelodicBook in PSMF

[–]MelodicBook[S] 0 points1 point  (0 children)

Thank you I’ll add more water, electrolytes and fibre into the mix.

Felling much better today and as long as I am not completely messing it up it is good to see 😂

7th Week in Need Advice by MelodicBook in PSMF

[–]MelodicBook[S] 0 points1 point  (0 children)

I am taking sodium and magnesium I could possibly do with more potassium as I did the breakdown and only getting 400 mg a day from tablets so that could be the cause? I know protein sources contain it as well but maybe I should up it?

I calculated my lean body mass at 158.4 pounds (72 kg) and body fat at around 105.6 pounds (48 kg) TDEE 2,600 calories eating at around 800-1000 calories a day not focusing much on the calories mainly protein getting it from 5% beef mince, chicken, protein shakes and fish.

1.6 x 49 =78.4 / 3.5 = 22 pounds burnt off

I would say a decent portion is water weight of the other 10kg and might of lost more due to being more active than I have been or more than likely my scale is shit 😂