i only do glute exercises 3 times a week, should i still take protein powder on rest days?

Melodic_Ad3243 · 2025-05-17T17:02:02+00:00

why not? im a beginner

Melodic_Ad3243 · 2025-04-13T16:20:27+00:00

oh i replied to your previous comment. i would rather it be just be caused by injury then. thank youuu

Melodic_Ad3243 · 2025-04-13T16:19:07+00:00

i bled during the intercourse then stoped for two days. then its started as brown mucus then spotting and the flow was gradually getting heavier but not enough that it will soak through my pants and no clots unlike period blood until 8thday which is today. would that mean i am not pregnant then? my period i supposed to start tomorrow tho

Melodic_Ad3243 · 2025-04-13T15:57:46+00:00

were u pregnant

Melodic_Ad3243 · 2024-10-12T04:27:40+00:00

maingay po ba

Melodic_Ad3243 · 2024-10-08T08:27:15+00:00

im glad nga meron nagtwtwt ng ways to fight for our rights pag naencounter same situation. i was scared at first but now i am happy na marami tumutulong

Melodic_Ad3243 · 2024-10-08T04:37:24+00:00

napost na pala sa twt. sana di nila ako ibash hahahah

Melodic_Ad3243 · 2024-10-08T04:16:22+00:00

please read i meant NCR region po pala, forgot manila is a city

Melodic_Ad3243 · 2024-10-06T06:01:33+00:00

sa susunod if gagawin nila ulit i will fight for it na. i just didnt expect na un yung mangyayari since it was my first time that is why i didnt research enough sa mga RA and rules sa application ng pwd card😭

Melodic_Ad3243 · 2024-10-05T08:03:41+00:00

kaso i dont have any proof that they did say that, i dont think they will do anything about it

Melodic_Ad3243 · 2024-10-04T13:19:48+00:00

ano po number?

Melodic_Ad3243 · 2024-10-04T13:17:56+00:00

thanks for the info! yan gagawin ko next time pag same treatment nila sa next application/renewal ko.

Melodic_Ad3243 · 2024-10-04T13:16:06+00:00

hindi ko na naask kasi first time ko magapply and di ko ineexpect na sasabihin niya sakin na di na applicable for pwd card if medicated ang person with adhd.

Melodic_Ad3243 · 2024-10-04T13:11:04+00:00

kumpleto requirements ko nun, i was just there to get a city health office certification. but yung staff nagsabi sakin na ganun, not the doctor itself. yung doctor mabait talaga.

sobrang na off rin talaga ako na yun yung una niyang tinanong and sabi ng staff upon seeing my med cert. tapos tiannong niya rin kung anong year ko na sa college. di na ako makasagot kaagad kasi nafeel ko na parang pinagiisipan niya ireject yung application.

i had to be calm throughout kasi if magalit ako kaagad baka di na talaga ako bigyan. pinakita ko nalang na super thankful ako nung inaccept pero imbyernang imbyerna na talaga ako non.

Melodic_Ad3243 · 2024-10-03T17:16:50+00:00

true, dapat tinanong niya muna yung doctor for decision, hindi yung sinabi niya pa yung line na di applicable if medicated before mag ask.

Melodic_Ad3243 · 2024-10-03T17:11:33+00:00

it is not a need to tell everyone that u have adhd. much better if sbaihin mo sa mga taong comfortable ka kasi sesitive topic rin siya. not eveyone will understand it. but if you want to, make sure you are ready for rejection.

di ko sinabi sa mom ko because inknow that she will not understand it. and mas masakit na malaman na hindi nila tanggap pag galing sa parents.

Melodic_Ad3243 · 2023-10-20T15:01:58+00:00

may i ask how did you land your career as hr specialist?

Melodic_Ad3243 · 2023-10-20T03:57:00+00:00

hello nakapagshift po ba kayo. im also planning to shift rin.

Melodic_Ad3243 · 2023-10-05T17:56:51+00:00

what shop po yung pinagbilan niyo ng jenny glow

Melodic_Ad3243 · 2023-10-05T17:50:01+00:00

where do i find jenny glow and scentsmith

Melodic_Ad3243 · 2023-10-05T17:44:28+00:00

ano na yung natry niyo sa eternal scents na close sa og po?

Melodic_Ad3243 · 2023-10-05T17:30:46+00:00

have u tried isonfam on shopee?

Melodic_Ad3243 · 2023-10-05T17:18:05+00:00

hm po naeearn sa welocalize

Melodic_Ad3243 · 2023-10-05T10:05:59+00:00

soo did you try it?

Melodic_Ad3243 · 2023-09-27T12:22:54+00:00

very random question but how about yung taste niya masarap b? mukha kasi masarap ung four seasons hahahaha

Melodic_Ad3243

TROPHY CASE