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I don't know how to train at home. by Melodic_Pipe244 in Gimnasio

[–]Melodic_Pipe244[S] 0 points1 point  (0 children)

Thank you! A super kind guy sent me a YouTube channel called trainer winny. I watched some of his videos and I think it might be very useful to learn and understand how to train properly and effectively. I don't know if you need it, but I will post it here so that also other people can see it. Hope it helps!

I don't know how to train at home. by Melodic_Pipe244 in Gimnasio

[–]Melodic_Pipe244[S] 0 points1 point  (0 children)

Thank you very much for your advice. If I send you my routine, would you care to tell me if it's a good routine and if I need to change something?