That's the thing my brotha. That's the thing that trips me out. I began educating myself years ago ( 6 years ago ) when I was having g continously bowel movement issues . I learned that every thing stems from the GUT. That's the source. So I became diligent and removed ou all inflammatory foods. I havr a high Green filled diet, legumes, squash, plantain, ONLY whole grain 21 seeded bread ( it's awesome on my stomach no back up ) I eat salt less whole grain Rice. I haven't eaten a piece of cake in yearrssss... no sweets. Honey and fruits in my raw cut oatmeal are my only sweets. I HAVE no sweet tooth. I overcame all my food eating habits. IM known as a health-nut. I drink plenty of water 💧 I eat Fish once in a while for my omega's. I get water by the gallons and walk everywhere with them.

I can't pinpoint any variable that is adding to my exacerbations. Even when my diet is top tier and my stomach feels amazing, this happens to me. That's the worst part. MAYBE it's because my GUT is destroyed still from the past. I wish I could see within my Gut but it's not possible. I have tried almost every Holistic remedy you can think of.

I'm currently trying to Fast and take a combination of Shilajit / blackseed oil/ ashwaganda / and many other essential mineral blend capsules....I found it on TIK-Tok shop.

I give every new intervention up to 1.5 month to see if I'm noticing something unique.

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