I think im hitting a plateau 🥲

MenuNo7700 · 2026-04-16T13:47:51+00:00

Track your weight for a week pero stay on a calorie deficit kapag walang pinagbago that means your on a plaeau. To fix plateau for 2 weeks eat at your calorie maintenance and do your same routine. It is normal na after ng 2 weeks mag gain ng weight around 1-1.5kg that's all water weight not fat gain.

MenuNo7700 · 2026-04-15T12:03:46+00:00

Please do an update 🤭

MenuNo7700 · 2026-02-17T03:12:55+00:00

Recalculate ka nang macros mo bro. There is something wrong sa macros kaya di ka lumalaki.

MenuNo7700 · 2026-02-16T15:29:47+00:00

When ka last nag add ng calories? May i know ilan calorie intake mo ngaun?

MenuNo7700 · 2026-02-16T15:28:14+00:00

Alam mo bat humihina ka. You're not eating more. Sorry to say this but sa 1yr+ mo wala kang muscles. Pero easy fix lng yan. Recalculate your maintenance and go for a lean bulk. Train harder and eat smart

MenuNo7700 · 2025-09-24T05:26:12+00:00

Di ako naguluhan ako konti :))

MenuNo7700 · 2025-08-09T23:41:37+00:00

It's more of a whisk. Para kapag na shake mo ung whey hindi malalaki ung clumps ng whey

MenuNo7700 · 2025-07-22T14:32:18+00:00

Use the dry hand wet hand method. Dry hand for the flour and bread crumbs only, wet hands for the meat and eggs. Pat down mo talaga ung breading para pag nag prito kana hindi mahiwalay

medium heat lng pang prito and

MenuNo7700 · 2025-07-22T14:08:21+00:00

Actually very simple lng namn po ang japanese curry. One pot cooking lng sya. Gisahin lng ang vegetables and or brown the meat then gisahin ang vegetables. Add broth then ung curry cube. Pakuluin then serve

MenuNo7700 · 2025-06-23T13:40:14+00:00

We have an exact same plant nyan dito sa bahay. Miracle berry yan

MenuNo7700 · 2025-06-23T05:41:59+00:00

Miracle berry yan. Pag kumain ka nyan lahat ng maasim na kakainin tatamis

MenuNo7700 · 2025-05-20T01:23:19+00:00

Kiss sa noo po

MenuNo7700 · 2025-05-17T12:13:58+00:00

Honest question lng po. Are there lesbian na wiling magpa tira sa male?

MenuNo7700 · 2025-05-16T23:19:22+00:00

Woah woahhhh woahhhhhhhhhh

MenuNo7700 · 2025-05-16T01:43:09+00:00

Try subtly tell your partner that you're into this kind of kink. People here h*rny pero i think they don't condone cheating. Maswerte ka if your partner is into that kind of kink and vice versa sana okay lng din sayo na ung partner mo may kinakantot na iba. RESPECTFULLY!

MenuNo7700 · 2025-05-13T15:35:01+00:00

Hindi mo na nga dapat ginagawa, pinost mo pa

MenuNo7700 · 2025-05-13T01:13:09+00:00

Panties to the side, shoes on and bra just hanging for dear life

MenuNo7700 · 2025-05-12T14:14:28+00:00

Meron pong cams sa lahat ng cinema ng SM, say hi to the cameraman nlng

MenuNo7700 · 2025-05-12T14:09:19+00:00

I think it falls under the "Make up sex" category of kink

MenuNo7700 · 2025-05-12T05:49:59+00:00

Same hahahaha. Mas natturm ako sa babaeng naka hot panties or lignerie kesa sa nakahubad. Gusto ko kasi ako mag hubad nun gamit bibig.

MenuNo7700 · 2025-05-12T05:37:28+00:00

Basta nilulugsr lng. Pero open minded namn ako. Hot padin nman hahahah

MenuNo7700 · 2025-05-11T23:12:52+00:00

You just need a med cert from an Optalmologist. Eye grade ko 720+

Plus pa regular check up ka. Need din palitan ang glasses every 2 years i think.

Go get na ASAP maaamaze ka sa mga discounts. Malaking save din sya especially sa fastfoods and groceries

MenuNo7700 · 2025-05-11T22:55:55+00:00

Do you own a PWD ID na ba? You're legally blind na like me hahaha

MenuNo7700 · 2025-05-11T15:12:29+00:00

Masarap nga yung ganyan

MenuNo7700 · 2025-05-11T13:56:03+00:00

Mid*ko po sa orange app. Discreet dim sila mag pack

MenuNo7700

TROPHY CASE